WOD
Clean and Jerk
3-3-3-3
All sets need to be 45 to 50% of 1 RM. This should be done as 3 singles, re-engage and tighten everything prior to each rep. Focus on good positioning and explosiveness.
WOD
2 min
200 m SPRINT buy in
AMRAP Push Ups in time remaining
Rest 130 secs
2 min
200 m SPRINT buy in
AMRAP T2B in time remaining
Rest 30 Seconds
200m SPRINT buy in
AMRAP Push Ups in time remaining
Rest 30 seconds
2 minute
200 m SPRINT buy in
AMRAP T2B in time remaining
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5 Comments to "Monday 7/18/11 CrossFit West Houston"
Luis says:
July 18, 2011 at 11:11 pm -
Tough little WOD! P-ups 34 & 13 // T2B 18 & 13
Lance O. says:
July 19, 2011 at 12:21 am -
That was a tough wod coupled with the fact that I mistakenly put on Ruth’s compression shorts @ 4:30am made for an even more uncomfortable Wod.
Steph D says:
July 19, 2011 at 9:19 am -
@Lance- seriously? That is pure awesomeness.
Did this WOD at home- subbed push ups and then sit ups (instead of T2b)
Got 35 and then 29 push ups, and got 42 and then 33 sit ups.
Mel V. says:
July 19, 2011 at 9:26 am -
Poor Ruth.
Lance O. says:
July 19, 2011 at 1:33 pm -
True