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Workouts

Monday 7/18/11 CrossFit West Houston

By Rob | In Workouts | on July 17, 2011

WOD

Clean and Jerk

3-3-3-3

All sets need to be 45 to 50% of 1 RM.  This should be done as 3 singles, re-engage and tighten everything prior to each rep. Focus on good positioning and explosiveness.

WOD

 2 min

200 m SPRINT buy in

 AMRAP Push Ups in time remaining

Rest 130 secs

2 min

200 m SPRINT buy in

 AMRAP T2B in time remaining

Rest 30 Seconds

200m SPRINT buy in

 AMRAP Push Ups in time remaining

Rest 30 seconds

2 minute

200 m SPRINT buy in

AMRAP T2B in time remaining

5 Comments to "Monday 7/18/11 CrossFit West Houston"

  • Luis says:

    July 18, 2011 at 11:11 pm - Reply

    Tough little WOD! P-ups 34 & 13 // T2B 18 & 13

  • Lance O. says:

    July 19, 2011 at 12:21 am - Reply

    That was a tough wod coupled with the fact that I mistakenly put on Ruth’s compression shorts @ 4:30am made for an even more uncomfortable Wod.

  • Steph D says:

    July 19, 2011 at 9:19 am - Reply

    @Lance- seriously? That is pure awesomeness.

    Did this WOD at home- subbed push ups and then sit ups (instead of T2b)
    Got 35 and then 29 push ups, and got 42 and then 33 sit ups.

  • Mel V. says:

    July 19, 2011 at 9:26 am - Reply

    Poor Ruth.

  • Lance O. says:

    July 19, 2011 at 1:33 pm - Reply

    True

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