WOD
Clean and Jerk
3-3-3-3
All sets need to be 45 to 50% of 1 RM. This should be done as 3 singles, re-engage and tighten everything prior to each rep. Focus on good positioning and explosiveness.
WOD
2 min
200 m SPRINT buy in
AMRAP Push Ups in time remaining
Rest 130 secs
2 min
200 m SPRINT buy in
AMRAP T2B in time remaining
Rest 30 Seconds
200m SPRINT buy in
AMRAP Push Ups in time remaining
Rest 30 seconds
2 minute
200 m SPRINT buy in
AMRAP T2B in time remaining
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Monday 7/18/11 CrossFit West Houston"
Luis says:
July 18, 2011 at 11:11 pm -
Tough little WOD! P-ups 34 & 13 // T2B 18 & 13
Lance O. says:
July 19, 2011 at 12:21 am -
That was a tough wod coupled with the fact that I mistakenly put on Ruth’s compression shorts @ 4:30am made for an even more uncomfortable Wod.
Steph D says:
July 19, 2011 at 9:19 am -
@Lance- seriously? That is pure awesomeness.
Did this WOD at home- subbed push ups and then sit ups (instead of T2b)
Got 35 and then 29 push ups, and got 42 and then 33 sit ups.
Mel V. says:
July 19, 2011 at 9:26 am -
Poor Ruth.
Lance O. says:
July 19, 2011 at 1:33 pm -
True