Strength: Single Leg Deadlifts
3-3-3-3-3
MetCon:
6 Rounds of:
4 HSPU
8 Deadlifts (BW or less)
—
Then take the heaviest plate off of your bar and complete a 100m OH walking lunge with it.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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8 Comments to "Friday 7/15/11 CrossFit West Houston"
Roy R says:
July 15, 2011 at 10:15 am -
Those lunges were horrible!
Steph D says:
July 15, 2011 at 10:35 am -
Look at ‘dem muscles. YOU GO GURL! 🙂
Lance O. says:
July 15, 2011 at 10:53 am -
today’s WOD whipped me…
Mel V. says:
July 15, 2011 at 11:42 am -
Don’t worry Lance, with those sweet kicks, you always win in the end.
Lauren says:
July 15, 2011 at 12:39 pm -
OMG, was a bit shocked when I saw that pic! Rob ganked it from my FB page, lol!
Carolina says:
July 15, 2011 at 1:34 pm -
Wow Lauren look at those muscles!! Niceee 🙂 This WOD was very hard for me, I thought it would never end. Thank you Ryan for the encouragement! 13:26 125lbs deadlift, pike push ups and 15lb OH lunges.
Steph D says:
July 15, 2011 at 6:55 pm -
Did front squats 1-10-1-20-1-30 instead of deadliest today
185#-135-195-125-195-95#
Met con: 12:09 with 155# DL and 35# OH lunge
lshullenberger says:
July 15, 2011 at 8:55 pm -
I dug them up off FB Lauren… Cus you so swoll girl!