Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Mike S says:
July 5, 2011 at 11:01 am -
Great to be back after being gone for awhile. Had a nice WOD to get me back into the swing of things too.
53# on the pull ups and 5 rounds with a 35# kb.
July 5, 2011 at 8:56 pm -
WOD 5 1/2 w45pod