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Workouts

Tuesday 7/5/11 CrossFit West Houston

By Rob | In Workouts | on July 4, 2011

WOD

Weighted Pull Ups

5-3-2-2-2-2

Met Con

AMRAP in 5 Minutes

5 One Arm KB Push Press Right

20 m OH Walk

5 One Arm KB Push Press Left

20 m OH Walk

2 Comments to "Tuesday 7/5/11 CrossFit West Houston"

  • Mike S says:

    July 5, 2011 at 11:01 am - Reply

    Great to be back after being gone for awhile. Had a nice WOD to get me back into the swing of things too.

    53# on the pull ups and 5 rounds with a 35# kb.

  • Luis says:

    July 5, 2011 at 8:56 pm - Reply

    WOD 5 1/2 w45pod

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