WOD
Weighted Pull Ups
5-3-2-2-2-2
Met Con
AMRAP in 5 Minutes
5 One Arm KB Push Press Right
20 m OH Walk
5 One Arm KB Push Press Left
20 m OH Walk
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2 Comments to "Tuesday 7/5/11 CrossFit West Houston"
Mike S says:
July 5, 2011 at 11:01 am -
Great to be back after being gone for awhile. Had a nice WOD to get me back into the swing of things too.
53# on the pull ups and 5 rounds with a 35# kb.
Luis says:
July 5, 2011 at 8:56 pm -
WOD 5 1/2 w45pod