Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Tuesday 7/5/11 CrossFit West Houston"
Mike S says:
July 5, 2011 at 11:01 am -
Great to be back after being gone for awhile. Had a nice WOD to get me back into the swing of things too.
53# on the pull ups and 5 rounds with a 35# kb.
Luis says:
July 5, 2011 at 8:56 pm -
WOD 5 1/2 w45pod