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Workouts

Monday 7/4/11 CrossFit West Houston

By Rob | In Workouts | on July 3, 2011

WOD

Your Choice:

Partner Option:
“Jerry”

Partner A:
1 mile Run
2k Row
1 mile Run

Partner B:
1 mile Row (1600m)
2k Run (five laps)
1 mile Row

Partners will share a rower and neither can start the next task until their partner’s row or run is complete. For example, if partner B finishes their 1 mile row before partner A finishes their 1 mile run, he or she must wait before starting their 2k run.

Individual Option:
“Griff & Grace”

800m Run
400m Run Backwards
15 Clean and Jerks (135/95 lbs)
800m Run
400m Run Backwards
15 Clean and Jerks

Remember there is on ly one class at 9:30 AM! Happy 4th of July!

One Comment to "Monday 7/4/11 CrossFit West Houston"

  • Steph D says:

    July 5, 2011 at 1:53 pm - Reply

    HUGE group today- awesome job everyone.

    Joe S= best partner ever for cheering me on during Jerry. I did Option A and he did Option B. 29:27 when I finalyl crossed the finish line.

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