50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "Saturday 7/2/11 CrossFit West Houston"
Jeff Ward says:
July 2, 2011 at 8:03 am -
Rob, I think you left out the “OR” in between each part. Right? Right!!?!?!
Jeff Ward says:
July 2, 2011 at 11:15 am -
Okay, I went, I survived. That was a tough one though. Where were my 5am peeps??
robyn says:
July 2, 2011 at 12:36 pm -
Yikes….I’m still recovering! That was awesome! Happy 4th y’all!