Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "Saturday 7/2/11 CrossFit West Houston"
Jeff Ward says:
July 2, 2011 at 8:03 am -
Rob, I think you left out the “OR” in between each part. Right? Right!!?!?!
Jeff Ward says:
July 2, 2011 at 11:15 am -
Okay, I went, I survived. That was a tough one though. Where were my 5am peeps??
robyn says:
July 2, 2011 at 12:36 pm -
Yikes….I’m still recovering! That was awesome! Happy 4th y’all!