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Workouts

Saturday 7/2/11 CrossFit West Houston

By Rob | In Workouts | on July 1, 2011

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

3 Comments to "Saturday 7/2/11 CrossFit West Houston"

  • Jeff Ward says:

    July 2, 2011 at 8:03 am - Reply

    Rob, I think you left out the “OR” in between each part. Right? Right!!?!?!

  • Jeff Ward says:

    July 2, 2011 at 11:15 am - Reply

    Okay, I went, I survived. That was a tough one though. Where were my 5am peeps??

  • robyn says:

    July 2, 2011 at 12:36 pm - Reply

    Yikes….I’m still recovering! That was awesome! Happy 4th y’all!

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