• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 7/2/11 CrossFit West Houston

By Rob | In Workouts | on July 1, 2011

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

3 Comments to "Saturday 7/2/11 CrossFit West Houston"

  • Jeff Ward says:

    July 2, 2011 at 8:03 am - Reply

    Rob, I think you left out the “OR” in between each part. Right? Right!!?!?!

  • Jeff Ward says:

    July 2, 2011 at 11:15 am - Reply

    Okay, I went, I survived. That was a tough one though. Where were my 5am peeps??

  • robyn says:

    July 2, 2011 at 12:36 pm - Reply

    Yikes….I’m still recovering! That was awesome! Happy 4th y’all!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.