Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Saturday 7/2/11 CrossFit West Houston"
Jeff Ward says:
July 2, 2011 at 8:03 am -
Rob, I think you left out the “OR” in between each part. Right? Right!!?!?!
Jeff Ward says:
July 2, 2011 at 11:15 am -
Okay, I went, I survived. That was a tough one though. Where were my 5am peeps??
robyn says:
July 2, 2011 at 12:36 pm -
Yikes….I’m still recovering! That was awesome! Happy 4th y’all!