50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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3 Comments to "Saturday 7/2/11 CrossFit West Houston"
Jeff Ward says:
July 2, 2011 at 8:03 am -
Rob, I think you left out the “OR” in between each part. Right? Right!!?!?!
Jeff Ward says:
July 2, 2011 at 11:15 am -
Okay, I went, I survived. That was a tough one though. Where were my 5am peeps??
robyn says:
July 2, 2011 at 12:36 pm -
Yikes….I’m still recovering! That was awesome! Happy 4th y’all!