STRENGTH:
OH Squat
7-7-7
WOD:
12 Min. AMRAP:
12 Sit-Ups
24 Double Unders
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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12 Comments to "Tuesday 6/21/11 CrossFit West Houston"
Steph D says:
June 21, 2011 at 8:17 am -
FOAM ROLLING CLASS JUST MADE MY WEEK!!!! I’m so excited– and what a great idea for building up Aja’s “I’m gonna win the Crossfit Games” fund. I’m there!
Daniel J says:
June 21, 2011 at 9:41 am -
I’m in need of some Foam rolling.
Kristen says:
June 21, 2011 at 11:39 am -
Ditto Steph and Daniel. Great idea to help fund Aja. Wish I had a foam roller with me now. Looking forward to the class!
Chris Summers says:
June 21, 2011 at 12:17 pm -
Congrats Aja on smoking the South Central regionals.
@Rob – are you going to set up fund raising event or link to contribute/donate to Aja’s trip?
Reese says:
June 21, 2011 at 3:43 pm -
Sorry to miss the foam rolling class. I’m out of town, but have managed some little workouts on the beach.
Yesterday: Tabata Mash-up (8 min): Push-ups and Sit-Ups (got my brother to do this one with me!)
Today: 100 burpees for time (forgot to look at my exact time because I was too exited to run into the ocean upon completion, but it was about 6 min) Got a few weird looks from some folks on the beach as I was doing burpees.
Burton says:
June 21, 2011 at 5:26 pm -
reese, stop with the burpess and do yourself a favor: head down the beach to the florabama and start crushing some bushwhackers! you’re on vacaaay!
Luis says:
June 21, 2011 at 8:49 pm -
WOD 8 even – 2rnds on GDH
OHS 45 -not feeling it today
Mel V. says:
June 21, 2011 at 9:25 pm -
OHS: 55-65-75
MetCon: 7 rds + 17 DUs (GHD sit-ups)
Let’s see how the ol’ core feels tomorrow!
Reese says:
June 21, 2011 at 10:09 pm -
AMRAP bushwhackers is on Thursday!
Steph D says:
June 21, 2011 at 11:24 pm -
10 rounds plus 6 sit ups… Good way to shake off the dust And loosen up after the competition!
Chris H says:
June 22, 2011 at 7:31 am -
used the GHD for the sit-ups: 9 rounds + 10 sit-ups. Big ups to all the crazies that used the GHD – what a terrible decision. If it wasn’t for yoga last night I don’t think I would be able to stand upright this morning.
Great idea for the class on Saturday – hope I can make it. If not, is there some other way to contribute?
Burton says:
June 22, 2011 at 8:55 am -
@Reese, we are going to need pictures, videos, and all other forms of documentation if that AMRAP goes down.
WOD: 14 rounds plus 12 situps