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Workouts

Tuesday 6/21/11 CrossFit West Houston

By Rob | In Workouts | on June 20, 2011

STRENGTH:

OH Squat

7-7-7

WOD:

12 Min. AMRAP:

12 Sit-Ups

24 Double Unders

**We are having Airrosti Dr. Matt Arnold at CFWH this Saturday, June 25 at 10 am come in to teach a foam rolling class. Foam rolling helps aid in recovery, reduce soreness, and improve overall performance. The class will be a minimum of $15 donation, which will go towards supporting Aja’s trip to the 2011 Crossfit Games in LA., California!**

12 Comments to "Tuesday 6/21/11 CrossFit West Houston"

  • Steph D says:

    June 21, 2011 at 8:17 am - Reply

    FOAM ROLLING CLASS JUST MADE MY WEEK!!!! I’m so excited– and what a great idea for building up Aja’s “I’m gonna win the Crossfit Games” fund. I’m there!

  • Daniel J says:

    June 21, 2011 at 9:41 am - Reply

    I’m in need of some Foam rolling.

  • Kristen says:

    June 21, 2011 at 11:39 am - Reply

    Ditto Steph and Daniel. Great idea to help fund Aja. Wish I had a foam roller with me now. Looking forward to the class!

  • Chris Summers says:

    June 21, 2011 at 12:17 pm - Reply

    Congrats Aja on smoking the South Central regionals.

    @Rob – are you going to set up fund raising event or link to contribute/donate to Aja’s trip?

  • Reese says:

    June 21, 2011 at 3:43 pm - Reply

    Sorry to miss the foam rolling class. I’m out of town, but have managed some little workouts on the beach.
    Yesterday: Tabata Mash-up (8 min): Push-ups and Sit-Ups (got my brother to do this one with me!)
    Today: 100 burpees for time (forgot to look at my exact time because I was too exited to run into the ocean upon completion, but it was about 6 min) Got a few weird looks from some folks on the beach as I was doing burpees.

  • Burton says:

    June 21, 2011 at 5:26 pm - Reply

    reese, stop with the burpess and do yourself a favor: head down the beach to the florabama and start crushing some bushwhackers! you’re on vacaaay!

  • Luis says:

    June 21, 2011 at 8:49 pm - Reply

    WOD 8 even – 2rnds on GDH
    OHS 45 -not feeling it today

  • Mel V. says:

    June 21, 2011 at 9:25 pm - Reply

    OHS: 55-65-75
    MetCon: 7 rds + 17 DUs (GHD sit-ups)

    Let’s see how the ol’ core feels tomorrow!

  • Reese says:

    June 21, 2011 at 10:09 pm - Reply

    AMRAP bushwhackers is on Thursday!

  • Steph D says:

    June 21, 2011 at 11:24 pm - Reply

    10 rounds plus 6 sit ups… Good way to shake off the dust And loosen up after the competition!

  • Chris H says:

    June 22, 2011 at 7:31 am - Reply

    used the GHD for the sit-ups: 9 rounds + 10 sit-ups. Big ups to all the crazies that used the GHD – what a terrible decision. If it wasn’t for yoga last night I don’t think I would be able to stand upright this morning.

    Great idea for the class on Saturday – hope I can make it. If not, is there some other way to contribute?

  • Burton says:

    June 22, 2011 at 8:55 am - Reply

    @Reese, we are going to need pictures, videos, and all other forms of documentation if that AMRAP goes down.

    WOD: 14 rounds plus 12 situps

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