WOD
Clean High Pulls
7-7-7
Met Con
9-12-15-12-9
Box Jumps
Decline Push Ups
Goblet Squats
Congratulations to:
Aja Barto the South Central Regional Champion 2011!
Aryan Barto 4th Place
Leah Shullenberger 9th Place
The CFWH Team for 8th Place (Tricia Jackson, Stephanie Dvorak, Kristen Mullen, Ryan Hopkins, Garrett Lefevre, and Daniel Bejarano)
Special Thanks to all the CFWH folks that came out to support Team CFWH in Tomball and to all those watching on Facebook! Our athletes performed brilliantly and could feel and hear the support of the entire CFWH community!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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6 Comments to "Monday 6/20/11 CrossFit West Houston"
kimberly says:
June 20, 2011 at 8:27 am -
to sum it all up in five words… you. guys. kicked. major. ass. leah, way to go on your first standard competition. what a competition to pick 😉 aryan, you were robbed by one point, but we are all so proud! aja… no words. you rock. i really enjoyed watching you guys beast all over everyone! team, way to stick it out, especially through all those ridiculously ripped hands. south central regional is definitely the toughest! not only did you have 100 pull ups to deal with, you also had the blistering heat. way to rock it and represent!
Lance O. says:
June 20, 2011 at 9:04 am -
Aryan,
Love the shirt!!! You earned a slot to Cali on that alone!!!!
Great job to all!
Mel V. says:
June 20, 2011 at 3:43 pm -
I have no voice (enjoy it while it lasts!) and one bia of a sunburn but it was totally worth it to watch our AMAZING athletes! I’m in awe of all of your determination, hard work and flat out superhuman awesomeness! You guys left it all out there and then some (ie precious hand skin). CONGRATS!
Steph D says:
June 21, 2011 at 9:34 am -
Thanks to everyone who came out to cheer us on!!! it was amazing having CFWHers there… made it feel more like home :).
Judy (TREX) says:
June 21, 2011 at 2:42 pm -
Congrats to all the athelets! Thought I’d share a couple of vids that I took at Regionals.
CrossFit Games – South Central Regional Day 2
Aryan Barto KB Swings https://www
Aja Barto DUs https://www
Aja Barto OHS https://www
Enjoy!
Mel V. says:
June 21, 2011 at 3:38 pm -
Deadlift: 5×5
95-105-125-145-165
Metcon: 8:52 (24″ box, 35# KB)