• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 6/20/11 CrossFit West Houston

By Rob | In Workouts | on June 19, 2011

WOD

Clean High Pulls

7-7-7

Met Con

9-12-15-12-9

Box Jumps

Decline Push Ups

Goblet Squats

Congratulations to:

 Aja Barto the South Central Regional Champion 2011!

Aryan Barto 4th Place

Leah Shullenberger 9th Place

The CFWH Team for 8th Place (Tricia Jackson, Stephanie Dvorak, Kristen Mullen, Ryan Hopkins, Garrett Lefevre, and Daniel Bejarano)

Special Thanks to all the CFWH folks that came out to support Team CFWH in Tomball and to all those watching on Facebook!  Our athletes performed brilliantly and could feel and hear the support of the entire CFWH community!

 

6 Comments to "Monday 6/20/11 CrossFit West Houston"

  • kimberly says:

    June 20, 2011 at 8:27 am - Reply

    to sum it all up in five words… you. guys. kicked. major. ass. leah, way to go on your first standard competition. what a competition to pick 😉 aryan, you were robbed by one point, but we are all so proud! aja… no words. you rock. i really enjoyed watching you guys beast all over everyone! team, way to stick it out, especially through all those ridiculously ripped hands. south central regional is definitely the toughest! not only did you have 100 pull ups to deal with, you also had the blistering heat. way to rock it and represent!

  • Lance O. says:

    June 20, 2011 at 9:04 am - Reply

    Aryan,
    Love the shirt!!! You earned a slot to Cali on that alone!!!!

    Great job to all!

  • Mel V. says:

    June 20, 2011 at 3:43 pm - Reply

    I have no voice (enjoy it while it lasts!) and one bia of a sunburn but it was totally worth it to watch our AMAZING athletes! I’m in awe of all of your determination, hard work and flat out superhuman awesomeness! You guys left it all out there and then some (ie precious hand skin). CONGRATS!

  • Steph D says:

    June 21, 2011 at 9:34 am - Reply

    Thanks to everyone who came out to cheer us on!!! it was amazing having CFWHers there… made it feel more like home :).

  • Judy (TREX) says:

    June 21, 2011 at 2:42 pm - Reply

    Congrats to all the athelets! Thought I’d share a couple of vids that I took at Regionals.

    CrossFit Games – South Central Regional Day 2
    Aryan Barto KB Swings https://www

    Aja Barto DUs https://www

    Aja Barto OHS https://www

    Enjoy!

  • Mel V. says:

    June 21, 2011 at 3:38 pm - Reply

    Deadlift: 5×5
    95-105-125-145-165

    Metcon: 8:52 (24″ box, 35# KB)

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.