WOD
Bent Over Rows
3-3-3-3
AMRAP in 4 min
5 Push Press
7 Box Jumps
Then
30 T2B
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Thursday 6/16/11 CrossFit West Houston"
doug says:
June 16, 2011 at 9:39 am -
What’s the address for the Regionals location? It’s on Spell Road, but that’s all I can remember. thanks.
Joe says:
June 16, 2011 at 10:33 am -
Regionals
Oakland Farm and Ranch
11035 Spell Rd.
Tomball, TX
77375
https://www.oaklandfarmandranch.com/
https://games.crossfit.com/regions/south-central/venue
Steph D says:
June 16, 2011 at 10:47 am -
Oakland Farms Ranch
11035 Spell Rd.
Tomball TX 77375
It will be THE place to be Fri-Sun. Come and be humbled in the presence of some serious fire-breathers with some mad skillz!
josh says:
June 16, 2011 at 3:06 pm -
Just did the workout at life time
8 rds 4 box jumps
josh says:
June 16, 2011 at 3:09 pm -
215 1 rep max bent over row pr
Mel V. says:
June 16, 2011 at 4:57 pm -
Steph, I wish you weren’t always talking about yourself. Gah. 😉
YAY AWESOME CFWH ATHLETES!
Luis says:
June 16, 2011 at 10:27 pm -
BOR 205#
WOD 115# and 24″ box / got 5 rnds plus 3 pp
GO CFWH ATHLETES!!! You r all awesome!! Will be cheering live on Sat&Sun