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Workouts

Thursday 6/16/11 CrossFit West Houston

By Rob | In Workouts | on June 15, 2011

WOD

Bent Over Rows

3-3-3-3

AMRAP in 4 min

5 Push Press

7 Box Jumps

Then

30 T2B

7 Comments to "Thursday 6/16/11 CrossFit West Houston"

  • doug says:

    June 16, 2011 at 9:39 am - Reply

    What’s the address for the Regionals location? It’s on Spell Road, but that’s all I can remember. thanks.

  • Joe says:

    June 16, 2011 at 10:33 am - Reply

    Regionals

    Oakland Farm and Ranch
    11035 Spell Rd.
    Tomball, TX
    77375
    https://www.oaklandfarmandranch.com/

    https://games.crossfit.com/regions/south-central/venue

  • Steph D says:

    June 16, 2011 at 10:47 am - Reply

    Oakland Farms Ranch
    11035 Spell Rd.
    Tomball TX 77375

    It will be THE place to be Fri-Sun. Come and be humbled in the presence of some serious fire-breathers with some mad skillz!

  • josh says:

    June 16, 2011 at 3:06 pm - Reply

    Just did the workout at life time
    8 rds 4 box jumps

  • josh says:

    June 16, 2011 at 3:09 pm - Reply

    215 1 rep max bent over row pr

  • Mel V. says:

    June 16, 2011 at 4:57 pm - Reply

    Steph, I wish you weren’t always talking about yourself. Gah. 😉

    YAY AWESOME CFWH ATHLETES!

  • Luis says:

    June 16, 2011 at 10:27 pm - Reply

    BOR 205#
    WOD 115# and 24″ box / got 5 rnds plus 3 pp

    GO CFWH ATHLETES!!! You r all awesome!! Will be cheering live on Sat&Sun

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