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Workouts

Wednesday 6/15/11 CrossFit West Houston

By Rob | In Workouts | on June 14, 2011

WOD

Fran

21-15-9

Thrusters

Pull Ups

** There WILL be a noon class tomorrow (Thursday) open for everyone!  The gym will be closed Friday, Saturday, and Sunday for regionals (because you should all come watch), so come in tomorrow to get your WOD on!**

9 Comments to "Wednesday 6/15/11 CrossFit West Houston"

  • Lance O. says:

    June 15, 2011 at 12:07 pm - Reply

    the elusive 5 min mark got past me again…. one of these days Fran, one of these days!

  • Reese says:

    June 15, 2011 at 2:53 pm - Reply

    Ha, elusive 10 min mark for me. Not attempting today, but I will go for it one Sunday in the near future.

  • Chris M says:

    June 15, 2011 at 5:35 pm - Reply

    Clash of the Frans…Crossfit Brisbane is doing Fran today!

  • Mo Diab says:

    June 16, 2011 at 8:13 am - Reply

    Big shout out to all the evening WOD bangers, great work ladies & gents!

  • Burton says:

    June 16, 2011 at 10:09 am - Reply

    6:05ish w/ 75lb. Damn the Fran.

    Mo had a psychological “good cop, bad cop” thing going on with himself pre-workout. He honestly did not want to even do the workout. But in typical Mo fashion, he crushed it….i believe with the best time of the day. Nicely done! It was a pleasure to witness.

  • Steph D says:

    June 16, 2011 at 10:44 am - Reply

    AIR FORCE! You’ve been on such a roll… please tell me you did not skip out on doing FRAN in a hotel gym?!

    Mo- congrats on a PR, it’s always nice to put a woman in her place ;).

  • Mel V. says:

    June 16, 2011 at 11:44 am - Reply

    Did thrusters at BCCF too and got CRUSHED.

    15 min AMRAP
    9 thrusters (65#)
    7 burpees
    5 HSPU

    4 rds + 17 reps

  • Luis says:

    June 16, 2011 at 1:26 pm - Reply

    FRAN: @95# 10:40. Not feeling it, not enough air to breathe.
    First time RX though; much more fun!

  • Kristine says:

    June 16, 2011 at 2:03 pm - Reply

    lol – we ended up taking a cab into the city last night for some authentic chicago pizza, and unfortunately fran wasn’t invited! maybe today if I can’t find a box to jump on…

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