WOD
Fran
21-15-9
Thrusters
Pull Ups
** There WILL be a noon class tomorrow (Thursday) open for everyone! The gym will be closed Friday, Saturday, and Sunday for regionals (because you should all come watch), so come in tomorrow to get your WOD on!**
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Wednesday 6/15/11 CrossFit West Houston"
Lance O. says:
June 15, 2011 at 12:07 pm -
the elusive 5 min mark got past me again…. one of these days Fran, one of these days!
Reese says:
June 15, 2011 at 2:53 pm -
Ha, elusive 10 min mark for me. Not attempting today, but I will go for it one Sunday in the near future.
Chris M says:
June 15, 2011 at 5:35 pm -
Clash of the Frans…Crossfit Brisbane is doing Fran today!
Mo Diab says:
June 16, 2011 at 8:13 am -
Big shout out to all the evening WOD bangers, great work ladies & gents!
Burton says:
June 16, 2011 at 10:09 am -
6:05ish w/ 75lb. Damn the Fran.
Mo had a psychological “good cop, bad cop” thing going on with himself pre-workout. He honestly did not want to even do the workout. But in typical Mo fashion, he crushed it….i believe with the best time of the day. Nicely done! It was a pleasure to witness.
Steph D says:
June 16, 2011 at 10:44 am -
AIR FORCE! You’ve been on such a roll… please tell me you did not skip out on doing FRAN in a hotel gym?!
Mo- congrats on a PR, it’s always nice to put a woman in her place ;).
Mel V. says:
June 16, 2011 at 11:44 am -
Did thrusters at BCCF too and got CRUSHED.
15 min AMRAP
9 thrusters (65#)
7 burpees
5 HSPU
4 rds + 17 reps
Luis says:
June 16, 2011 at 1:26 pm -
FRAN: @95# 10:40. Not feeling it, not enough air to breathe.
First time RX though; much more fun!
Kristine says:
June 16, 2011 at 2:03 pm -
lol – we ended up taking a cab into the city last night for some authentic chicago pizza, and unfortunately fran wasn’t invited! maybe today if I can’t find a box to jump on…