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Workouts

Tuesday 6/14/11 CrossFit West Houston

By Rob | In Workouts | on June 13, 2011

WOD

Clean High Pulls

3-3-3-3

Met Con

Row 2K

11 Comments to "Tuesday 6/14/11 CrossFit West Houston"

  • Lance O. says:

    June 14, 2011 at 10:56 am - Reply

    2000m Row whipped me… my legs are still shaking, no scratch that, my entire body is still shaking…. We tried to convince Tricia that you really meant 200m row but she wasn’t buying it…. BTW Tricia has really stepped up her music selection, which is nice…

  • Steph D says:

    June 15, 2011 at 8:46 am - Reply

    2K row hurts so goooooodddd…. 8:14.

  • Kristine says:

    June 15, 2011 at 9:06 am - Reply

    I may or may not have gone to the hotel gym secretly hoping there wasn’t a row machine, so I could miss out of this bundle of joy, but alas… 9:02.

  • Steph Do says:

    June 15, 2011 at 10:07 am - Reply

    interestingly enough, RRCF did a 2K row yesterday too! except we did 3 of them with 5 minutes rest between each. it was brutal. but i thought i’d share – best time was 8:30. ditto steph, it hurts so good!

  • Reese says:

    June 15, 2011 at 11:21 am - Reply

    Ouch! 7:34.5

  • Steph D says:

    June 15, 2011 at 12:31 pm - Reply

    YAYYYYYY Air Force- way to get your groove on at the hotel gym! It was clearly fate that the rower was there 🙂

  • Burton says:

    June 15, 2011 at 1:03 pm - Reply

    7:19 on da row. Long legs finally pay off…

  • AB says:

    June 15, 2011 at 7:08 pm - Reply

    Aryan Barto: 6:23, sorry had to brag about the behemoth

  • Tricia says:

    June 15, 2011 at 10:27 pm - Reply

    Lance, I see you are no longer sippin the haterade after I threatened burpees.

  • Lance O. says:

    June 15, 2011 at 10:58 pm - Reply

    burpees scare me

  • Steph D says:

    June 16, 2011 at 10:45 am - Reply

    ARYAN BARTO IS A ROWING KING. There should be rowers upon rowers named after him….

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