WOD
Clean High Pulls
3-3-3-3
Met Con
Row 2K
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Tuesday 6/14/11 CrossFit West Houston"
Lance O. says:
June 14, 2011 at 10:56 am -
2000m Row whipped me… my legs are still shaking, no scratch that, my entire body is still shaking…. We tried to convince Tricia that you really meant 200m row but she wasn’t buying it…. BTW Tricia has really stepped up her music selection, which is nice…
Steph D says:
June 15, 2011 at 8:46 am -
2K row hurts so goooooodddd…. 8:14.
Kristine says:
June 15, 2011 at 9:06 am -
I may or may not have gone to the hotel gym secretly hoping there wasn’t a row machine, so I could miss out of this bundle of joy, but alas… 9:02.
Steph Do says:
June 15, 2011 at 10:07 am -
interestingly enough, RRCF did a 2K row yesterday too! except we did 3 of them with 5 minutes rest between each. it was brutal. but i thought i’d share – best time was 8:30. ditto steph, it hurts so good!
Reese says:
June 15, 2011 at 11:21 am -
Ouch! 7:34.5
Steph D says:
June 15, 2011 at 12:31 pm -
YAYYYYYY Air Force- way to get your groove on at the hotel gym! It was clearly fate that the rower was there 🙂
Burton says:
June 15, 2011 at 1:03 pm -
7:19 on da row. Long legs finally pay off…
AB says:
June 15, 2011 at 7:08 pm -
Aryan Barto: 6:23, sorry had to brag about the behemoth
Tricia says:
June 15, 2011 at 10:27 pm -
Lance, I see you are no longer sippin the haterade after I threatened burpees.
Lance O. says:
June 15, 2011 at 10:58 pm -
burpees scare me
Steph D says:
June 16, 2011 at 10:45 am -
ARYAN BARTO IS A ROWING KING. There should be rowers upon rowers named after him….