WOD
OH Squat
5-3-2-1-1
Met Con
Run 600 m
25-20-15-10-5
Russian Swings 2 Arm
Air Squats
Run 600 m
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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7 Comments to "Monday 6/13/11 CrossFit West Houston"
Sierra says:
June 13, 2011 at 7:37 pm -
235 On the OHS. Pr for Sierra.
Kristine says:
June 13, 2011 at 8:27 pm -
Gave it my best “hotel gym” try today…
5×5 squats with 35# db’s
12:44 on the Met Con — did the russian swings with a 35# db (and got some super weird looks about it…)
Lance O. says:
June 13, 2011 at 9:21 pm -
Man that 4:30pm cllass is a tad bit warmer than the 5am! Good wod, struggled through that one even with my fancy new shoes… Unfortunately they didn’t help my time much. 215#OH.
Steph D says:
June 13, 2011 at 9:24 pm -
Yayyyyy Air Force!!! Great job on the hotel WOD :D. I love funny looks from people in a regular gym…
Kudos to Martin and all of the other PRs today.. and for those doing the lifting after the met con for barrelling through it anyways!
YAYYYYY Brittany for your first time on OHS and killing it!
Luis says:
June 13, 2011 at 10:23 pm -
OHS 115
WOD w/70 pod: 13:58
Steph D says:
June 14, 2011 at 9:51 am -
@lance- those were some amazing shoes.
Yay Luis for using the 70# KB…. and to Matt, Chris H, and the other guys who rocked it as well.
Mel V. says:
June 14, 2011 at 10:02 am -
OHS: 110
Metcon: 12:09 w/ a 53lb KB