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Workouts

Monday 6/13/11 CrossFit West Houston

By Rob | In Workouts | on June 12, 2011

WOD

OH Squat

5-3-2-1-1

Met Con

Run 600 m

25-20-15-10-5

Russian Swings 2 Arm

Air Squats

Run 600 m

7 Comments to "Monday 6/13/11 CrossFit West Houston"

  • Sierra says:

    June 13, 2011 at 7:37 pm - Reply

    235 On the OHS. Pr for Sierra.

  • Kristine says:

    June 13, 2011 at 8:27 pm - Reply

    Gave it my best “hotel gym” try today…
    5×5 squats with 35# db’s
    12:44 on the Met Con — did the russian swings with a 35# db (and got some super weird looks about it…)

  • Lance O. says:

    June 13, 2011 at 9:21 pm - Reply

    Man that 4:30pm cllass is a tad bit warmer than the 5am! Good wod, struggled through that one even with my fancy new shoes… Unfortunately they didn’t help my time much. 215#OH.

  • Steph D says:

    June 13, 2011 at 9:24 pm - Reply

    Yayyyyy Air Force!!! Great job on the hotel WOD :D. I love funny looks from people in a regular gym…

    Kudos to Martin and all of the other PRs today.. and for those doing the lifting after the met con for barrelling through it anyways!

    YAYYYYY Brittany for your first time on OHS and killing it!

  • Luis says:

    June 13, 2011 at 10:23 pm - Reply

    OHS 115
    WOD w/70 pod: 13:58

  • Steph D says:

    June 14, 2011 at 9:51 am - Reply

    @lance- those were some amazing shoes.

    Yay Luis for using the 70# KB…. and to Matt, Chris H, and the other guys who rocked it as well.

  • Mel V. says:

    June 14, 2011 at 10:02 am - Reply

    OHS: 110
    Metcon: 12:09 w/ a 53lb KB

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