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Workouts

Friday 6/9/11 CrossFit West Houston

By Rob | In Workouts | on June 9, 2011

WOD

Bent Over Rows

5-5-3-3-3

Met Con

50 Double Unders

25 Back Extensions

40 Double Unders

20 Back Extensions

30 Double Unders

15 Back Extensions

20 Double Unders

10 Back Extensions

10 Double Unders

5 Back Extensions

6 Comments to "Friday 6/9/11 CrossFit West Houston"

  • josh says:

    June 10, 2011 at 6:59 am - Reply

    That’s a great video cfwh… Makes me want do 2 a days

  • Laura says:

    June 10, 2011 at 9:38 am - Reply

    What a great workout planned for my last workout at CFWH until September. Looking forward to it 🙂

  • Mel V. says:

    June 10, 2011 at 5:20 pm - Reply

    I’m totally signing up for teen strength camp.

  • josh says:

    June 10, 2011 at 7:02 pm - Reply

    Finally the double under Gods looked down on me and let me string together 35 in a row! Woohhoooo

  • Lance O. says:

    June 10, 2011 at 7:08 pm - Reply

    My 8 yr old watched it and said “man dad, that guy is strong”. What a great video!!!

  • doug says:

    June 12, 2011 at 10:32 am - Reply

    good spot

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