• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 6/9/11 CrossFit West Houston

By Rob | In Workouts | on June 9, 2011

WOD

Bent Over Rows

5-5-3-3-3

Met Con

50 Double Unders

25 Back Extensions

40 Double Unders

20 Back Extensions

30 Double Unders

15 Back Extensions

20 Double Unders

10 Back Extensions

10 Double Unders

5 Back Extensions

6 Comments to "Friday 6/9/11 CrossFit West Houston"

  • josh says:

    June 10, 2011 at 6:59 am - Reply

    That’s a great video cfwh… Makes me want do 2 a days

  • Laura says:

    June 10, 2011 at 9:38 am - Reply

    What a great workout planned for my last workout at CFWH until September. Looking forward to it 🙂

  • Mel V. says:

    June 10, 2011 at 5:20 pm - Reply

    I’m totally signing up for teen strength camp.

  • josh says:

    June 10, 2011 at 7:02 pm - Reply

    Finally the double under Gods looked down on me and let me string together 35 in a row! Woohhoooo

  • Lance O. says:

    June 10, 2011 at 7:08 pm - Reply

    My 8 yr old watched it and said “man dad, that guy is strong”. What a great video!!!

  • doug says:

    June 12, 2011 at 10:32 am - Reply

    good spot

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.