WOD
Bent Over Rows
5-5-3-3-3
Met Con
50 Double Unders
25 Back Extensions
40 Double Unders
20 Back Extensions
30 Double Unders
15 Back Extensions
20 Double Unders
10 Back Extensions
10 Double Unders
5 Back Extensions
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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6 Comments to "Friday 6/9/11 CrossFit West Houston"
josh says:
June 10, 2011 at 6:59 am -
That’s a great video cfwh… Makes me want do 2 a days
Laura says:
June 10, 2011 at 9:38 am -
What a great workout planned for my last workout at CFWH until September. Looking forward to it 🙂
Mel V. says:
June 10, 2011 at 5:20 pm -
I’m totally signing up for teen strength camp.
josh says:
June 10, 2011 at 7:02 pm -
Finally the double under Gods looked down on me and let me string together 35 in a row! Woohhoooo
Lance O. says:
June 10, 2011 at 7:08 pm -
My 8 yr old watched it and said “man dad, that guy is strong”. What a great video!!!
doug says:
June 12, 2011 at 10:32 am -
good spot