WOD
Clean Pulls
5-5-3-3-3
Met Con
25 m Bear Crawl
800 m Run
25m Bear Crawl
400m Run
25m Bear Crawl
200m Run
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "Monday 6/6/11 CrossFit West Houston"
Fred says:
June 6, 2011 at 1:24 pm -
I had the opportunity two years ago with my daughter to walk the beaches of Normandy, visit Pont du Hoc and the American cemetary. I was awestruck about how beautiful and serene the beaches when 67 years ago they were filled with the sounds of war. We had lunch at a nice cafe just 50 yards from where the first tanks were finally able to break through the beachhead. A trip I would recommend to anyone as it is definitely worth the two days we spent in the Normandy area.