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Workouts

Monday 6/6/11 CrossFit West Houston

By Rob | In Workouts | on June 5, 2011

WOD

Clean Pulls

5-5-3-3-3

Met Con

25 m Bear Crawl

800 m Run

25m Bear Crawl

400m Run

25m Bear Crawl

200m Run

 

One Comment to "Monday 6/6/11 CrossFit West Houston"

  • Fred says:

    June 6, 2011 at 1:24 pm - Reply

    I had the opportunity two years ago with my daughter to walk the beaches of Normandy, visit Pont du Hoc and the American cemetary. I was awestruck about how beautiful and serene the beaches when 67 years ago they were filled with the sounds of war. We had lunch at a nice cafe just 50 yards from where the first tanks were finally able to break through the beachhead. A trip I would recommend to anyone as it is definitely worth the two days we spent in the Normandy area.

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