Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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One Comment to "Monday 6/6/11 CrossFit West Houston"
Fred says:
June 6, 2011 at 1:24 pm -
I had the opportunity two years ago with my daughter to walk the beaches of Normandy, visit Pont du Hoc and the American cemetary. I was awestruck about how beautiful and serene the beaches when 67 years ago they were filled with the sounds of war. We had lunch at a nice cafe just 50 yards from where the first tanks were finally able to break through the beachhead. A trip I would recommend to anyone as it is definitely worth the two days we spent in the Normandy area.