Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
One Comment to "Sunday 6/5/11 CrossFit West Houston"
Steph D says:
June 6, 2011 at 9:16 am -
Great group of people for our inaugural Sunday class!
And props to Leah and her fabulous POSE running methodology teaching!