Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
2 Comments to "Tuesday 5/31/11 CrossFit West Houston"
Luis says:
May 31, 2011 at 8:56 pm -
Clean pulls 135#
WOD pull up burpees instead of burpee box jumps: 10:47 w/95# cleans
Steph D says:
June 1, 2011 at 9:07 am -
Nice work to the guys who did the burpee pull ups instead of box jumps… and big dawg Marco for using the 30″ box (and I know some others- MO!) during the WOD. Awesome extra credit for all of you 🙂