WOD
Clean Pulls
5-5-5-5-5
Met Con
5 Rounds
10 Burpee Box Jumps
5 Cleans at 50% max
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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2 Comments to "Tuesday 5/31/11 CrossFit West Houston"
Luis says:
May 31, 2011 at 8:56 pm -
Clean pulls 135#
WOD pull up burpees instead of burpee box jumps: 10:47 w/95# cleans
Steph D says:
June 1, 2011 at 9:07 am -
Nice work to the guys who did the burpee pull ups instead of box jumps… and big dawg Marco for using the 30″ box (and I know some others- MO!) during the WOD. Awesome extra credit for all of you 🙂