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Workouts

Tuesday 5/31/11 CrossFit West Houston

By Rob | In Workouts | on May 30, 2011

WOD

Clean Pulls

5-5-5-5-5

Met Con

5 Rounds

10 Burpee Box Jumps

5 Cleans at 50% max

2 Comments to "Tuesday 5/31/11 CrossFit West Houston"

  • Luis says:

    May 31, 2011 at 8:56 pm - Reply

    Clean pulls 135#
    WOD pull up burpees instead of burpee box jumps: 10:47 w/95# cleans

  • Steph D says:

    June 1, 2011 at 9:07 am - Reply

    Nice work to the guys who did the burpee pull ups instead of box jumps… and big dawg Marco for using the 30″ box (and I know some others- MO!) during the WOD. Awesome extra credit for all of you 🙂

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