Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
May 31, 2011 at 8:56 pm -
Clean pulls 135#
WOD pull up burpees instead of burpee box jumps: 10:47 w/95# cleans
Steph D says:
June 1, 2011 at 9:07 am -
Nice work to the guys who did the burpee pull ups instead of box jumps… and big dawg Marco for using the 30″ box (and I know some others- MO!) during the WOD. Awesome extra credit for all of you 🙂