Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
May 31, 2011 at 12:10 pm -
Good to see so many people at the Memorial Day WOD yesterday. Great work everyone! My hamstrings are super sore. Awesome!