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Workouts

Saturday 5/28//11 CrossFit West Houston

By Rob | In Workouts | on May 27, 2011

Team WOD

Uneven 600 m Farmers Carry Switch as often as needed

Butcher 4 high pushes 4 low pushes each team member 15 m each push

Over Pull Up Bar Med Ball Passes 12 each

GHD Sit Ups 15 each person

Row 21 Calories Each Person

15 Stone Shoulders each team member

Each Team Member will do 10 Burpees between each activity

2 Comments to "Saturday 5/28//11 CrossFit West Houston"

  • Drexel says:

    May 29, 2011 at 5:19 pm - Reply

    I couldnt make it to Sat’s WOD bc i was beat from a whole week of awesome crazy WODs by Steph…
    I slept in Sat and Sun morning….
    Thx a lot…
    See ya Mon @ 930 for Memorial Day WOD

  • Steph D says:

    May 31, 2011 at 2:03 pm - Reply

    Glad you are enjoying them 🙂

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