Team WOD
Uneven 600 m Farmers Carry Switch as often as needed
Butcher 4 high pushes 4 low pushes each team member 15 m each push
Over Pull Up Bar Med Ball Passes 12 each
GHD Sit Ups 15 each person
Row 21 Calories Each Person
15 Stone Shoulders each team member
Each Team Member will do 10 Burpees between each activity
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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2 Comments to "Saturday 5/28//11 CrossFit West Houston"
Drexel says:
May 29, 2011 at 5:19 pm -
I couldnt make it to Sat’s WOD bc i was beat from a whole week of awesome crazy WODs by Steph…
I slept in Sat and Sun morning….
Thx a lot…
See ya Mon @ 930 for Memorial Day WOD
Steph D says:
May 31, 2011 at 2:03 pm -
Glad you are enjoying them 🙂