Team WOD
Uneven 600 m Farmers Carry Switch as often as needed
Butcher 4 high pushes 4 low pushes each team member 15 m each push
Over Pull Up Bar Med Ball Passes 12 each
GHD Sit Ups 15 each person
Row 21 Calories Each Person
15 Stone Shoulders each team member
Each Team Member will do 10 Burpees between each activity
2 Comments to "Saturday 5/28//11 CrossFit West Houston"
Drexel says:
May 29, 2011 at 5:19 pm -
I couldnt make it to Sat’s WOD bc i was beat from a whole week of awesome crazy WODs by Steph…
I slept in Sat and Sun morning….
Thx a lot…
See ya Mon @ 930 for Memorial Day WOD
Steph D says:
May 31, 2011 at 2:03 pm -
Glad you are enjoying them 🙂