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Workouts

Saturday 5/7/2011 CrossFit West Houston

By Rob | In Workouts | on May 6, 2011

WOD

“Murph”

1 mile run

100 Pull Ups

200 Push Ups

300 Squats

1 mile run

Today marks  the christening of the USS Michael Murphy (DDG 112), named after Lt Michael Murphy, who was awarded the medal of honor posthumously for combat action as a part of Operation Red Wing. He was killed in action June 28, 2005. It is also his birthday he would have turned 35.

3 Comments to "Saturday 5/7/2011 CrossFit West Houston"

  • Steph D says:

    May 7, 2011 at 8:19 am - Reply

    Always sad to miss a hero WOD…. Happy birthday Murph. I will have to hit this next week.

  • Leah S. says:

    May 7, 2011 at 5:36 pm - Reply

    You won’t hit this next week Steph D.

  • kimberly says:

    May 9, 2011 at 8:00 am - Reply

    i am so stoked that they commissioned a destroyer with his name! that’s AWESOME! well deserved, LT murphy…

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