WOD
“Murph”
1 mile run
100 Pull Ups
200 Push Ups
300 Squats
1 mile run
Today marks the christening of the USS Michael Murphy (DDG 112), named after Lt Michael Murphy, who was awarded the medal of honor posthumously for combat action as a part of Operation Red Wing. He was killed in action June 28, 2005. It is also his birthday he would have turned 35.
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "Saturday 5/7/2011 CrossFit West Houston"
Steph D says:
May 7, 2011 at 8:19 am -
Always sad to miss a hero WOD…. Happy birthday Murph. I will have to hit this next week.
Leah S. says:
May 7, 2011 at 5:36 pm -
You won’t hit this next week Steph D.
kimberly says:
May 9, 2011 at 8:00 am -
i am so stoked that they commissioned a destroyer with his name! that’s AWESOME! well deserved, LT murphy…