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Workouts

Monday 4/11/2011 CrossFit West Houston

By Rob | In Workouts | on April 10, 2011

WOD

Strength:

Hang Power Cleans

5-5-5-5

Met Con

100 Ball Slams

*EMOM 6 Broad Jumps

8 Comments to "Monday 4/11/2011 CrossFit West Houston"

  • Mel V says:

    April 11, 2011 at 8:30 am - Reply

    What sweet dance move am I busting in that photo?

  • Lance O. says:

    April 11, 2011 at 9:03 am - Reply

    @ Mel V. – That is some mean line dancing, I am sure of it.

    155# Cleans last set. 4:30something on the MetCon. My broad jumps were spastic at best….

  • Steph D says:

    April 11, 2011 at 10:17 am - Reply

    Haha I was just going to ask that same question Mel V!

    With those pigtails- I’m with Lance, it must be line-dancing. You’ll have to run us through some of your favorite moves as a warm-up one day 🙂

  • Steph Do says:

    April 11, 2011 at 10:26 am - Reply

    lean back, lean back…

  • AB says:

    April 11, 2011 at 1:43 pm - Reply

    that’s called Krumpin’

  • Burton says:

    April 11, 2011 at 2:08 pm - Reply

    looks like the Bernie to me…

  • Mike S says:

    April 11, 2011 at 7:29 pm - Reply

    195# cleans. 4:51 met con

  • Mel V says:

    April 11, 2011 at 8:55 pm - Reply

    95# on the hang cleans

    4:00 on the metcon

    And it’s definitely the Bernie..

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