WOD
Strength:
Hang Power Cleans
5-5-5-5
Met Con
100 Ball Slams
*EMOM 6 Broad Jumps
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Monday 4/11/2011 CrossFit West Houston"
Mel V says:
April 11, 2011 at 8:30 am -
What sweet dance move am I busting in that photo?
Lance O. says:
April 11, 2011 at 9:03 am -
@ Mel V. – That is some mean line dancing, I am sure of it.
155# Cleans last set. 4:30something on the MetCon. My broad jumps were spastic at best….
Steph D says:
April 11, 2011 at 10:17 am -
Haha I was just going to ask that same question Mel V!
With those pigtails- I’m with Lance, it must be line-dancing. You’ll have to run us through some of your favorite moves as a warm-up one day 🙂
Steph Do says:
April 11, 2011 at 10:26 am -
lean back, lean back…
AB says:
April 11, 2011 at 1:43 pm -
that’s called Krumpin’
Burton says:
April 11, 2011 at 2:08 pm -
looks like the Bernie to me…
Mike S says:
April 11, 2011 at 7:29 pm -
195# cleans. 4:51 met con
Mel V says:
April 11, 2011 at 8:55 pm -
95# on the hang cleans
4:00 on the metcon
And it’s definitely the Bernie..