Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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One Comment to "Saturday 4/9/11 CrossFit West Houston"
Laura says:
April 11, 2011 at 11:44 am -
Awesome workout! Felt tired before and energized afterward 🙂