Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Mel V says:
April 8, 2011 at 8:27 am -
CFH is hosting a Girl’s competition on May 7th!
Spots for scaled are filling up QUICK, so hurry and sign up if you want in!
And if you need help picking out your competition outfit, you know where to find me. 🙂