Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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One Comment to "Friday 4/8/2011 CrossFit West Houston"
Mel V says:
April 8, 2011 at 8:27 am -
Attention ladies!
CFH is hosting a Girl’s competition on May 7th!
https://crossfit-houston.zenplanner.com/zenplanner/portal/sign-up-now.cfm?filter=EVENTS
Spots for scaled are filling up QUICK, so hurry and sign up if you want in!
And if you need help picking out your competition outfit, you know where to find me. 🙂