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Workouts

Thursday 4/7/2011 CrossFit West Houston

By Rob | In Workouts | on April 6, 2011

WOD

Skill:

15 minutes to work on Double Unders

Met Con:

4 rounds:

  • 10 DB Good mornings
  • 20 One-arm DB push press (same DB as good mornings)
  • 30 slam balls

One Comment to "Thursday 4/7/2011 CrossFit West Houston"

  • Ordie says:

    April 7, 2011 at 8:43 am - Reply

    this MetCon got my heart rate up pretty fast this morning.
    Used a 25# DB, and in retrospect I wish I would have gone heavier, but with the reps I wasn’t sure what to go with. Finished @ 8:09 I believe…

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