Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
April 7, 2011 at 8:43 am -
this MetCon got my heart rate up pretty fast this morning.
Used a 25# DB, and in retrospect I wish I would have gone heavier, but with the reps I wasn’t sure what to go with. Finished @ 8:09 I believe…