Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
One Comment to "Thursday 4/7/2011 CrossFit West Houston"
Ordie says:
April 7, 2011 at 8:43 am -
this MetCon got my heart rate up pretty fast this morning.
Used a 25# DB, and in retrospect I wish I would have gone heavier, but with the reps I wasn’t sure what to go with. Finished @ 8:09 I believe…