WOD
Strength: OH Squats 15- 20 minutes to find 1 RM
Met Con:
10 Rounds for time
2 Renegade Rows
5 Sit Ups
Must be completed within 5 minutes
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Wednesday 4/6/11 CrossFit West Houston"
Ordie says:
April 6, 2011 at 9:41 am -
165# on the OH Squat
4:25 on the WOD w/ 30# DB last couple of renegade rows snuck up on me.
my quads are still screaming from Monday!
Lance O. says:
April 6, 2011 at 2:48 pm -
@ Ordie- Quads? that’s it? My eyelids are sore!! 215# on the OH Squat (New PR up from 195#) I am really liking this week’s WODs…
Steph D says:
April 6, 2011 at 3:31 pm -
@Daniel- are you channeling Lil’ Wayne before you start your WOD or something ;)?
Mel V says:
April 7, 2011 at 9:14 am -
OHS: 105#
MetCon: 3:51
Used the rest of the minute+ to work up to 13 rds + 1 RR.
Thanks to Leah, Joe, Mo & Beccy for the encouragement during OHS! You guys are the beesknees!