Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
April 6, 2011 at 9:41 am -
165# on the OH Squat
4:25 on the WOD w/ 30# DB last couple of renegade rows snuck up on me.
my quads are still screaming from Monday!
Lance O. says:
April 6, 2011 at 2:48 pm -
@ Ordie- Quads? that’s it? My eyelids are sore!! 215# on the OH Squat (New PR up from 195#) I am really liking this week’s WODs…
Steph D says:
April 6, 2011 at 3:31 pm -
@Daniel- are you channeling Lil’ Wayne before you start your WOD or something ;)?
Mel V says:
April 7, 2011 at 9:14 am -
Used the rest of the minute+ to work up to 13 rds + 1 RR.
Thanks to Leah, Joe, Mo & Beccy for the encouragement during OHS! You guys are the beesknees!