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Tuesday 4/5/2011 CrossFit West Houston

By Rob | In Workouts | on April 4, 2011


5 minutes of walking lunges (each lunge equals 1 pt)

4 minutes of KB Swings ( 1 russian swing = 1/2 pt, 1 American Swing = 1 pt)

3 minutes of KB racked backwards walk ( 1 length equals 1 pt)

2 minutes of wall sits ( 10 seconds= 1 pt, if you come off the wall you must wait until the next 10 second interval starts, ex. If I fall off the wall at 14 seconds, I have to wait until 20 seconds to get back on the wall and that 10 sec interval does not count)

1 minute to complete 200 m run(if the run is not completed within the minute, -50 pts from your overal score and -5 pts for every second over)

3 Comments to "Tuesday 4/5/2011 CrossFit West Houston"

  • Reese says:

    April 5, 2011 at 9:36 am - Reply

    Sore legs this morning after thrusters and wall balls yesterday.
    WOD: 215 points w/ 53# KB

  • Burton says:

    April 5, 2011 at 9:25 pm - Reply

    262 w/44# KB, 14 on the ab mat tabata.

    wall sits were so miz during this WOD.

    however, it was fun. good change of pace.

  • Steph D says:

    April 6, 2011 at 9:15 am - Reply

    215 w/ 53# KB… Russian swings probably wasn’t the best idea for racking up the points, but it was nice working with a heavier weight.

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