Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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8 Comments to "Monday 4/4/11 CrossFit West Houston"
Lance O. says:
April 4, 2011 at 12:52 pm -
Thruster 95#; WOD-I really thought I would get the 25 wallballs done quick and get more of a breather.. wrong! Close to the limit especially on the last one. Good WOD!
Mike S says:
April 4, 2011 at 7:45 pm -
95# thrusters. Got in all the reps on the wall balls but didn’t get the final round unbroken so had 1 800m run after to complete
Marco G says:
April 4, 2011 at 8:45 pm -
Painful. And awesome. Gonna feel this one tomorrow
Steph D says:
April 4, 2011 at 10:04 pm -
85# thrusters, 3 x 12
Got all the wall shots in time and unbroken, 14# ball above the black line. Lots of grunting and groaning on this one- love to see CFWH athletes workin’ hard!
O says:
April 4, 2011 at 10:53 pm -
Steph “The Glare” D – the 14 was the right call, even though you scared me a little. 🙂
Steph D says:
April 5, 2011 at 7:09 am -
@Ordie- I’ve worked hard at that “glare”…. glad I could guilt you into using the heavier of your options 😉
Burton says:
April 5, 2011 at 8:27 am -
75# thruster, 3 sets of 12.
20# wall ball, ouch. unbroken, in time…barely.
SLawburb says:
May 19, 2011 at 1:39 pm -
thruster