WOD
Stength:
3 sets of 10-12 @ 50% of Max Thruster Weight from last Monday. Reps must be unbroken.
Met Con
1 minute on 1 minute off for 8 minutes
25 Wall Ball Shots
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Monday 4/4/11 CrossFit West Houston"
Lance O. says:
April 4, 2011 at 12:52 pm -
Thruster 95#; WOD-I really thought I would get the 25 wallballs done quick and get more of a breather.. wrong! Close to the limit especially on the last one. Good WOD!
Mike S says:
April 4, 2011 at 7:45 pm -
95# thrusters. Got in all the reps on the wall balls but didn’t get the final round unbroken so had 1 800m run after to complete
Marco G says:
April 4, 2011 at 8:45 pm -
Painful. And awesome. Gonna feel this one tomorrow
Steph D says:
April 4, 2011 at 10:04 pm -
85# thrusters, 3 x 12
Got all the wall shots in time and unbroken, 14# ball above the black line. Lots of grunting and groaning on this one- love to see CFWH athletes workin’ hard!
O says:
April 4, 2011 at 10:53 pm -
Steph “The Glare” D – the 14 was the right call, even though you scared me a little. 🙂
Steph D says:
April 5, 2011 at 7:09 am -
@Ordie- I’ve worked hard at that “glare”…. glad I could guilt you into using the heavier of your options 😉
Burton says:
April 5, 2011 at 8:27 am -
75# thruster, 3 sets of 12.
20# wall ball, ouch. unbroken, in time…barely.
SLawburb says:
May 19, 2011 at 1:39 pm -
thruster