WOD
Stength:
3 sets of 10-12 @ 50% of Max Thruster Weight from last Monday. Reps must be unbroken.
Met Con
1 minute on 1 minute off for 8 minutes
25 Wall Ball Shots
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8 Comments to "Monday 4/4/11 CrossFit West Houston"
Lance O. says:
April 4, 2011 at 12:52 pm -
Thruster 95#; WOD-I really thought I would get the 25 wallballs done quick and get more of a breather.. wrong! Close to the limit especially on the last one. Good WOD!
Mike S says:
April 4, 2011 at 7:45 pm -
95# thrusters. Got in all the reps on the wall balls but didn’t get the final round unbroken so had 1 800m run after to complete
Marco G says:
April 4, 2011 at 8:45 pm -
Painful. And awesome. Gonna feel this one tomorrow
Steph D says:
April 4, 2011 at 10:04 pm -
85# thrusters, 3 x 12
Got all the wall shots in time and unbroken, 14# ball above the black line. Lots of grunting and groaning on this one- love to see CFWH athletes workin’ hard!
O says:
April 4, 2011 at 10:53 pm -
Steph “The Glare” D – the 14 was the right call, even though you scared me a little. 🙂
Steph D says:
April 5, 2011 at 7:09 am -
@Ordie- I’ve worked hard at that “glare”…. glad I could guilt you into using the heavier of your options 😉
Burton says:
April 5, 2011 at 8:27 am -
75# thruster, 3 sets of 12.
20# wall ball, ouch. unbroken, in time…barely.
SLawburb says:
May 19, 2011 at 1:39 pm -
thruster