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Workouts

Saturday 4/2/11 CrossFit West Houston

By Rob | In Workouts | on April 1, 2011

Today is bittersweet. One of CFWH’s earliest members is leaving us for the land down under. Although we are excited for him about his new adventure, we are sad that it is taking him away from our community. While he has already found a new CrossFit home in CrossFit Brisbane, his CrossFit home is always at CFWH.

Thanks Chris for all that you have contributed to CFWH and Good Luck in Australia!

100 m Run

10 Ring Dips or Muscle Ups

200 m Sandbag Run

20 Pull Ups

300 m Run

30 Burpees

400 m Run

40 Box Jumps

800 m Run

80 Double Unders

8 Comments to "Saturday 4/2/11 CrossFit West Houston"

  • Chris M says:

    April 1, 2011 at 10:30 pm - Reply

    I hope everyone comes out tomorrow morning to celebrate/suffer with me. See y’all tomorrow morning!

  • AB says:

    April 1, 2011 at 11:14 pm - Reply

    Can’t wait to punish myself next to you for one last time. It will truly be an honor.

  • Lance O. says:

    April 2, 2011 at 8:14 am - Reply

    Good luck Chris!

  • Reese says:

    April 2, 2011 at 8:16 am - Reply

    Bummed I have to miss this. I’ve been sick the last few days and the Doc says I’m contagious. Good luck in Australia Chris!

  • Luis says:

    April 2, 2011 at 10:07 am - Reply

    Looks awesome! sad we couldn’t make it. Chris all the best in Australia!!

  • Steph Do says:

    April 4, 2011 at 8:51 am - Reply

    great wod/afternoon/night :-D. it was so good to see everyone again too – my blog stalking certainly keeps me connected, but it’s nice to work out with you people every now and then too.

    good luck in australia, chris!

  • Burton says:

    April 4, 2011 at 9:55 am - Reply

    Chris- you will be missed. Always enjoyed trying to keep up with you during the WODs. Take care, and best of luck!

  • Mel V says:

    April 4, 2011 at 10:14 am - Reply

    21:33 on this madness.

    We’re going to miss you, Chris! Make sure to stalk here (ala Steph Do) because I can promise we’ll be doing the same to you!

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