Today is bittersweet. One of CFWH’s earliest members is leaving us for the land down under. Although we are excited for him about his new adventure, we are sad that it is taking him away from our community. While he has already found a new CrossFit home in CrossFit Brisbane, his CrossFit home is always at CFWH.
Thanks Chris for all that you have contributed to CFWH and Good Luck in Australia!
100 m Run
10 Ring Dips or Muscle Ups
200 m Sandbag Run
20 Pull Ups
300 m Run
30 Burpees
400 m Run
40 Box Jumps
800 m Run
80 Double Unders
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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8 Comments to "Saturday 4/2/11 CrossFit West Houston"
Chris M says:
April 1, 2011 at 10:30 pm -
I hope everyone comes out tomorrow morning to celebrate/suffer with me. See y’all tomorrow morning!
AB says:
April 1, 2011 at 11:14 pm -
Can’t wait to punish myself next to you for one last time. It will truly be an honor.
Lance O. says:
April 2, 2011 at 8:14 am -
Good luck Chris!
Reese says:
April 2, 2011 at 8:16 am -
Bummed I have to miss this. I’ve been sick the last few days and the Doc says I’m contagious. Good luck in Australia Chris!
Luis says:
April 2, 2011 at 10:07 am -
Looks awesome! sad we couldn’t make it. Chris all the best in Australia!!
Steph Do says:
April 4, 2011 at 8:51 am -
great wod/afternoon/night :-D. it was so good to see everyone again too – my blog stalking certainly keeps me connected, but it’s nice to work out with you people every now and then too.
good luck in australia, chris!
Burton says:
April 4, 2011 at 9:55 am -
Chris- you will be missed. Always enjoyed trying to keep up with you during the WODs. Take care, and best of luck!
Mel V says:
April 4, 2011 at 10:14 am -
21:33 on this madness.
We’re going to miss you, Chris! Make sure to stalk here (ala Steph Do) because I can promise we’ll be doing the same to you!