Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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One Comment to "Friday 4/1/11"
Ordie says:
April 1, 2011 at 11:45 am -
odd man out this morning, so Aja modified it for 1 person. Got this in 7:21. 400m 44lb KB, 300m Sandbag & 200m w/ 95 lb. barbell. Got 155 for 2 sets of 5 to finish the bent over rows.