WOD
Strength:
In 15 minutes find 1 rep max for Thruster
Met Con:
AMRAP in 12 minutes
Partner Empty Bar Fran
21-15-9
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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15 Comments to "Monday 3/28/11 CrossFit West Houston"
Lance O. says:
March 28, 2011 at 11:38 am -
Fun WOD! 2 rounds + 18 pull ups.
Leah says:
March 28, 2011 at 1:57 pm -
125# on the Thrusters
Paired with Maria in the WOD and we got 3 rounds + 11 Thrusters (out of 21).
Joel W says:
March 28, 2011 at 8:10 pm -
Partnered with Burton…He was a beast and carried my hung over body. 3 rounds +21 pull ups.
Mike S says:
March 28, 2011 at 8:16 pm -
Got up to 185# on the thrusters
Worked with Chuck and we got 3 rounds even
Rob says:
March 28, 2011 at 8:32 pm -
Partnered with Josh without the awesome mullet. We did 9 pull ups short of 4 rounds. This was dirty but cool in that dirty but cool kind of way.
Mike D says:
March 28, 2011 at 8:39 pm -
@Rob: If he would have been full mullet you would have hit 4 rounds easy. If he was wearing it Kenny Powers style all gelled out you would have seen 5 rounds….but then again, he plays sports, not try to be the best at exercising. 🙂
josh says:
March 28, 2011 at 8:43 pm -
had i been in full mullet gear we would have had 4 rounds… ok maybe we would have not even gone through 1 cause we would have died laughing
Burton says:
March 28, 2011 at 9:03 pm -
155# thruster, pr.
joel was the animal, not i. fun workout. definitely enjoy the team stuff.
Luis says:
March 28, 2011 at 9:24 pm -
*StephDv thanks for the push! PR165 on max thruster, but the 175 is just around the corner.
*Marco great working with you on the metcon 2 rnds+the 21s+15thrusters+6PU.
Steph D says:
March 28, 2011 at 9:43 pm -
165# on the thurster. 175# threatened to rip my “net” (aka Maura) so I backed off. We got that soon though Luis!
And Kristen was the best partner ever… Had a FRANtastic time and got 3 rounds plus 21 stylish thrusters. We rock 🙂
Ryan H says:
March 28, 2011 at 10:02 pm -
my WOD for the day: 70 burpees, 60 sit-ups, 50 kb swings, 40 pull-ups, 15 HSPU. 17:41
Chris M says:
March 29, 2011 at 8:49 am -
195 on the max thruster
Andy and I teamed up and got 4 rounds and 17 thrusters. Fun WOD
@Mike D, lol at the Kenny Powers quote
Mel V says:
March 29, 2011 at 9:14 am -
Steph, you named your net?
AND YOU CHOSE MAURA?
Steph D says:
March 29, 2011 at 9:32 am -
I got tired of calling it “the net” and NO, I did not name the net, the net TOLD ME her name. I think Maura is sort of dumb too but who am I to judge?
Kristine says:
March 29, 2011 at 12:46 pm -
Ummm… that’s creep-tastic. As in half-creepy and half-fantastic. I can’t decide whether to laugh or run and hide (in case Maura decides to talk to me next)!
Also – that was a fun WOD yesterday. 125# max thruster, and then Eva and I got ~2.5 rounds of Fran-filled fun. 🙂