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Workouts

Monday 3/28/11 CrossFit West Houston

By Rob | In Workouts | on March 27, 2011

WOD

Strength:

In 15 minutes find 1 rep max for Thruster

Met Con:

AMRAP in 12 minutes

Partner Empty Bar Fran

21-15-9

  • Each team of partners can choose how to break up reps. However, traditional Fran order must be maintained.
  • Empty Barbells will be used (45 lb, 35lb, 15lb).
  • Barbell can never touch the ground during the entire AMRAP.
  • One complete partner Fran equals 1 Round

15 Comments to "Monday 3/28/11 CrossFit West Houston"

  • Lance O. says:

    March 28, 2011 at 11:38 am - Reply

    Fun WOD! 2 rounds + 18 pull ups.

  • Leah says:

    March 28, 2011 at 1:57 pm - Reply

    125# on the Thrusters
    Paired with Maria in the WOD and we got 3 rounds + 11 Thrusters (out of 21).

  • Joel W says:

    March 28, 2011 at 8:10 pm - Reply

    Partnered with Burton…He was a beast and carried my hung over body. 3 rounds +21 pull ups.

  • Mike S says:

    March 28, 2011 at 8:16 pm - Reply

    Got up to 185# on the thrusters

    Worked with Chuck and we got 3 rounds even

  • Rob says:

    March 28, 2011 at 8:32 pm - Reply

    Partnered with Josh without the awesome mullet. We did 9 pull ups short of 4 rounds. This was dirty but cool in that dirty but cool kind of way.

  • Mike D says:

    March 28, 2011 at 8:39 pm - Reply

    @Rob: If he would have been full mullet you would have hit 4 rounds easy. If he was wearing it Kenny Powers style all gelled out you would have seen 5 rounds….but then again, he plays sports, not try to be the best at exercising. 🙂

  • josh says:

    March 28, 2011 at 8:43 pm - Reply

    had i been in full mullet gear we would have had 4 rounds… ok maybe we would have not even gone through 1 cause we would have died laughing

  • Burton says:

    March 28, 2011 at 9:03 pm - Reply

    155# thruster, pr.

    joel was the animal, not i. fun workout. definitely enjoy the team stuff.

  • Luis says:

    March 28, 2011 at 9:24 pm - Reply

    *StephDv thanks for the push! PR165 on max thruster, but the 175 is just around the corner.
    *Marco great working with you on the metcon 2 rnds+the 21s+15thrusters+6PU.

  • Steph D says:

    March 28, 2011 at 9:43 pm - Reply

    165# on the thurster. 175# threatened to rip my “net” (aka Maura) so I backed off. We got that soon though Luis!

    And Kristen was the best partner ever… Had a FRANtastic time and got 3 rounds plus 21 stylish thrusters. We rock 🙂

  • Ryan H says:

    March 28, 2011 at 10:02 pm - Reply

    my WOD for the day: 70 burpees, 60 sit-ups, 50 kb swings, 40 pull-ups, 15 HSPU. 17:41

  • Chris M says:

    March 29, 2011 at 8:49 am - Reply

    195 on the max thruster

    Andy and I teamed up and got 4 rounds and 17 thrusters. Fun WOD

    @Mike D, lol at the Kenny Powers quote

  • Mel V says:

    March 29, 2011 at 9:14 am - Reply

    Steph, you named your net?

    AND YOU CHOSE MAURA?

  • Steph D says:

    March 29, 2011 at 9:32 am - Reply

    I got tired of calling it “the net” and NO, I did not name the net, the net TOLD ME her name. I think Maura is sort of dumb too but who am I to judge?

  • Kristine says:

    March 29, 2011 at 12:46 pm - Reply

    Ummm… that’s creep-tastic. As in half-creepy and half-fantastic. I can’t decide whether to laugh or run and hide (in case Maura decides to talk to me next)!

    Also – that was a fun WOD yesterday. 125# max thruster, and then Eva and I got ~2.5 rounds of Fran-filled fun. 🙂

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