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Workouts

Saturday 3/26/11 CrossFit West Houston

By Rob | In Workouts | on March 25, 2011

WOD

Teams of 3

AMRAP in 15 minutes

Run 800 m (Everyteam member

American KB Swings( 1 Person at a Time)

15 Box Jumps

10 Push Ups

One team member at a time swinging KB, max swings. Once the kb is set down next team member steps in and continues. After your turn on KB swings you must do 15 Box Jumps and 10 Push Ups before coming back to KB Swing.

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