WOD
Strength:
Bent Over Rows
5-5-5-5
Met Con
30 Renegade Man Makers (DB to Floor+kick out to plank+ Push Up+ Row Right +Row Left+ Full Squat Clean+Thruster = 1 rep)
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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6 Comments to "Friday 3/25/11 CrossFit West Houston"
O says:
March 24, 2011 at 9:19 pm -
WTF…way too many pluses
Mel V. says:
March 24, 2011 at 9:59 pm -
Nice ups Joe!
Mike S says:
March 25, 2011 at 2:28 pm -
Rows: 95-125-155-185
Met Con: 7:41 with 30# DBs
Ab says:
March 25, 2011 at 2:40 pm -
Big mike on the rows!
Now thats a burpee! Atta boy Joseph D
Josh Q says:
March 25, 2011 at 3:44 pm -
Rows, I paired with Mike, 95, 125 155 185
thanks mike for pushing me
Met con 6:40 w 25lbs
My shoulders were on fire
Steph D says:
March 25, 2011 at 11:37 pm -
Instead of the row I did a nice little met con:
4 rounds of-
-20 wall balls
-20 K2Es
-20 lunges
-20 back extensions
-20 ring dips
19:41
Then 30 man makers @ 25#= 9:14. I was a wee bit tired but it’s cool- good workout 🙂