WOD
Strength:
Thrusters
5-5-5-5-5
Met Con
AMRAP in 10 minutes
200m Farmers Carry (Right Arm Down/Left Arm Back) 53/35
12 Burpees
9 Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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10 Comments to "Monday 3/21/11 CrossFit West Houston"
Leah says:
March 20, 2011 at 8:02 pm -
I’m glad this picture can be shared with the outside world. Anyone who was not interested in crossfit before… IS NOW!
Lance O. says:
March 21, 2011 at 6:24 am -
Easin’ back after spring break….. Thrusters? Burpees?
Steph D says:
March 21, 2011 at 8:55 am -
NICE Aja, very nice…
Steph Brew says:
March 21, 2011 at 12:34 pm -
Be afraid south central…be VERY afraid!!!
kimberly says:
March 21, 2011 at 1:05 pm -
i love this picture so much.
rob says:
March 21, 2011 at 1:09 pm -
Because my elbow is jacked, I did one arm KB Thrusters up to 70lb with Right Arm only. Then did 70lb KB for Farmer Carry. 3 rounds plus 20 m FC. And this might be my favorite picture ever.
Mel V says:
March 21, 2011 at 4:21 pm -
Aja’s ability to out-creepster himself time and time again is magical.
Steph D says:
March 21, 2011 at 9:08 pm -
Thrusters- 85#-95-125-135-145#
Met con: changed it up to work on my grip a little more…
30 wall balls
Then 5 rounds of:
-12 burpees
-9 pull ups
30 wall balls
11:49.
Still digging the photo.
Mel V. says:
March 22, 2011 at 5:05 am -
Thrusters: 45-55-65-75-85
MetCon: 3 rds + partial Farmers carry
My forearms are sad.
Burton H. says:
March 22, 2011 at 8:31 am -
Thrust-ahs: 65-85-95-115-135(2)
MetCon: 3rds, 50m Farmers with 53#
El 53 was muy heavy…