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Workouts

Monday 3/21/11 CrossFit West Houston

By Rob | In Workouts | on March 20, 2011

WOD

Strength:

Thrusters

5-5-5-5-5

Met Con

AMRAP in 10 minutes

200m Farmers Carry (Right Arm Down/Left Arm Back) 53/35

12 Burpees

9 Pull Ups

10 Comments to "Monday 3/21/11 CrossFit West Houston"

  • Leah says:

    March 20, 2011 at 8:02 pm - Reply

    I’m glad this picture can be shared with the outside world. Anyone who was not interested in crossfit before… IS NOW!

  • Lance O. says:

    March 21, 2011 at 6:24 am - Reply

    Easin’ back after spring break….. Thrusters? Burpees?

  • Steph D says:

    March 21, 2011 at 8:55 am - Reply

    NICE Aja, very nice…

  • Steph Brew says:

    March 21, 2011 at 12:34 pm - Reply

    Be afraid south central…be VERY afraid!!!

  • kimberly says:

    March 21, 2011 at 1:05 pm - Reply

    i love this picture so much.

  • rob says:

    March 21, 2011 at 1:09 pm - Reply

    Because my elbow is jacked, I did one arm KB Thrusters up to 70lb with Right Arm only. Then did 70lb KB for Farmer Carry. 3 rounds plus 20 m FC. And this might be my favorite picture ever.

  • Mel V says:

    March 21, 2011 at 4:21 pm - Reply

    Aja’s ability to out-creepster himself time and time again is magical.

  • Steph D says:

    March 21, 2011 at 9:08 pm - Reply

    Thrusters- 85#-95-125-135-145#

    Met con: changed it up to work on my grip a little more…
    30 wall balls
    Then 5 rounds of:
    -12 burpees
    -9 pull ups
    30 wall balls

    11:49.

    Still digging the photo.

  • Mel V. says:

    March 22, 2011 at 5:05 am - Reply

    Thrusters: 45-55-65-75-85

    MetCon: 3 rds + partial Farmers carry

    My forearms are sad.

  • Burton H. says:

    March 22, 2011 at 8:31 am - Reply

    Thrust-ahs: 65-85-95-115-135(2)
    MetCon: 3rds, 50m Farmers with 53#

    El 53 was muy heavy…

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