WOD
From the CrossFit Open Sectionals
AMRAP in 10 minutes
30 Double Unders
15 Power Snatches
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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6 Comments to "Saturday 3/19/11 CrossFit West Houston"
Luis says:
March 19, 2011 at 12:41 am -
Group 1 Thursday’s video is here… (Full 10 minutes)
Working on uploading Group 2… takes time!
Luis says:
March 19, 2011 at 3:57 am -
Group 2 Thursday’s video is here… (Full 10 minutes)
Mike S says:
March 19, 2011 at 10:16 am -
Total of 168 reps – 3 rounds + 3 power snatches. Started with double understand but really struggled in round two so finished with tuck jumps
Mo says:
March 20, 2011 at 9:52 am -
Nice Luis…good looking out!
Mel V. says:
March 20, 2011 at 12:18 pm -
Thanks for capturing the pain Luis!
And special thanks for skimming over my DUs for the most part. 🙂
Luis says:
March 20, 2011 at 5:43 pm -
You’re welcome! I thought everyone looked awesome! I hope to join you all once I can do longer reps of DUs.