Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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6 Comments to "Saturday 3/19/11 CrossFit West Houston"
Luis says:
March 19, 2011 at 12:41 am -
Group 1 Thursday’s video is here… (Full 10 minutes)
Working on uploading Group 2… takes time!
Luis says:
March 19, 2011 at 3:57 am -
Group 2 Thursday’s video is here… (Full 10 minutes)
Mike S says:
March 19, 2011 at 10:16 am -
Total of 168 reps – 3 rounds + 3 power snatches. Started with double understand but really struggled in round two so finished with tuck jumps
Mo says:
March 20, 2011 at 9:52 am -
Nice Luis…good looking out!
Mel V. says:
March 20, 2011 at 12:18 pm -
Thanks for capturing the pain Luis!
And special thanks for skimming over my DUs for the most part. 🙂
Luis says:
March 20, 2011 at 5:43 pm -
You’re welcome! I thought everyone looked awesome! I hope to join you all once I can do longer reps of DUs.