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Workouts

Saturday 3/19/11 CrossFit West Houston

By Rob | In Workouts | on March 18, 2011

WOD

From the CrossFit Open Sectionals

AMRAP in 10 minutes

30 Double Unders

15 Power Snatches

6 Comments to "Saturday 3/19/11 CrossFit West Houston"

  • Luis says:

    March 19, 2011 at 12:41 am - Reply

    Group 1 Thursday’s video is here… (Full 10 minutes)

    Working on uploading Group 2… takes time!

  • Luis says:

    March 19, 2011 at 3:57 am - Reply

    Group 2 Thursday’s video is here… (Full 10 minutes)

  • Mike S says:

    March 19, 2011 at 10:16 am - Reply

    Total of 168 reps – 3 rounds + 3 power snatches. Started with double understand but really struggled in round two so finished with tuck jumps

  • Mo says:

    March 20, 2011 at 9:52 am - Reply

    Nice Luis…good looking out!

  • Mel V. says:

    March 20, 2011 at 12:18 pm - Reply

    Thanks for capturing the pain Luis!

    And special thanks for skimming over my DUs for the most part. 🙂

  • Luis says:

    March 20, 2011 at 5:43 pm - Reply

    You’re welcome! I thought everyone looked awesome! I hope to join you all once I can do longer reps of DUs.

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