WOD
Push Jerks
Find One Rep Max
Met Con
AMRAP in 10 Mins
50 m OH Walking Lunges
8 KB PP R/L
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Friday 3/18/11 CrossFit West Houston"
Mel V says:
March 18, 2011 at 4:51 pm -
I LOVE this. LOVE!
I wish I was this educated at age 11.
Steph D says:
March 18, 2011 at 6:27 pm -
So cute!!!! What a great speaker. I vote for him.
Drexel says:
March 18, 2011 at 7:53 pm -
I think I should have taken today off and just worked on my double unders…only in Houston it will be almost 90 in March.
ice bath and resting
3-4 rds 9:30am
See yall in the morning…
Luis says:
March 19, 2011 at 1:03 am -
Push Jerks One Rep Max @ 175lbs
Met Con: Did 4 full Rounds
50 m OH Walking Lunges (25lbs)
8 KB PP R/L (44pod)