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Workouts

Friday 3/18/11 CrossFit West Houston

By Rob | In Workouts | on March 17, 2011

WOD

Push Jerks

Find One Rep Max

Met Con

AMRAP in 10 Mins

50 m OH Walking Lunges

8 KB PP R/L

 

 

 

4 Comments to "Friday 3/18/11 CrossFit West Houston"

  • Mel V says:

    March 18, 2011 at 4:51 pm - Reply

    I LOVE this. LOVE!

    I wish I was this educated at age 11.

  • Steph D says:

    March 18, 2011 at 6:27 pm - Reply

    So cute!!!! What a great speaker. I vote for him.

  • Drexel says:

    March 18, 2011 at 7:53 pm - Reply

    I think I should have taken today off and just worked on my double unders…only in Houston it will be almost 90 in March.
    ice bath and resting
    3-4 rds 9:30am
    See yall in the morning…

  • Luis says:

    March 19, 2011 at 1:03 am - Reply

    Push Jerks One Rep Max @ 175lbs
    Met Con: Did 4 full Rounds
    50 m OH Walking Lunges (25lbs)
    8 KB PP R/L (44pod)

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