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Workouts

Monday 3/14/11 CrossFit West Houston

By Rob | In Workouts | on March 13, 2011

WOD

Skill:

Burgner Warm Up

Strength:

Power Snatch

7-7-7-7

Met Con

1 Mile Run

Immediately following the mile run 30 Knees to Elbows

 

17 Comments to "Monday 3/14/11 CrossFit West Houston"

  • Steph Do says:

    March 14, 2011 at 8:28 am - Reply

    STALKER!!! 😛

    (ignore the fact that i still stalk CFWH on a daily basis…)

    miss y’all!!

  • Ryan H says:

    March 14, 2011 at 9:21 am - Reply

    Ha ha. Precisely the reason I posted.. I knew you’d be the first to comment.

    And in my defense, I found your site through a link on CF Endurance. You have no excuses.

  • Reese says:

    March 14, 2011 at 10:30 am - Reply

    1 mile run: 6:01 – Too much booze this weekend, couldn’t quite break that 6 minute mark.

  • Mel V says:

    March 14, 2011 at 11:16 am - Reply

    Ballin’ Steph Do. Ballin’.

  • Steph Do says:

    March 14, 2011 at 4:07 pm - Reply

    yeah ryan! one of our guys and his buddy just ran an ultra marathon from baton rouge to new orleans over mardi gras weekend. 126 miles between 2 people. insane. anyway, it really shows you the beauty of the CFE program that they could do something like that without running 100’s of miles a week. very cool.

    and yeah, i still have no excuse. i just like you people!

  • AB says:

    March 14, 2011 at 5:09 pm - Reply

    I ran an ultra marathon yesterday, by myself, in jorts.

  • Jeff says:

    March 14, 2011 at 8:29 pm - Reply

    Ryan can vouch this math for me Aja:

    Joveralls > Jorts. Step your game up

  • Reese says:

    March 14, 2011 at 8:54 pm - Reply

    Don’t make Aja break out the joverall picture!

  • Mel V. says:

    March 14, 2011 at 9:44 pm - Reply

    That’s it. We’re having a jort/joverall/denim tuxedo WOD. Stat.

  • Luis says:

    March 14, 2011 at 9:50 pm - Reply

    Soooo happy to be back! 3 weeks was a long time without CFWH.
    Power Snatch 95lbs
    Mile run 7:13

  • AB says:

    March 14, 2011 at 10:37 pm - Reply

    Do I hear someone calling for THE nature boy to come out and play?

    I don’t think you guys want that to happen…

  • Kristen says:

    March 15, 2011 at 12:16 am - Reply

    @Steph Do- We want you back!
    @Mel and Aja- I’m scared

    Mile 7:22

  • Steph D says:

    March 15, 2011 at 8:15 am - Reply

    CF Bogota:
    Warm-up= 3 sets of 1 power snatch + 3 squat snatches (45#-65#-95#)

    WOD= 7 x 3 OHS… finding your 3-rep max
    It’s like they knew I was coming or something!
    85-95-115-135-145-155-165

    Good to be back in the U.S. though and can’t wait to see you guys!

  • Steph D says:

    March 15, 2011 at 8:16 am - Reply

    Also- Aja- I DEMAND nature boy. Bring. It. On.

  • Burton H. says:

    March 15, 2011 at 8:51 am - Reply

    got up to #95 on the snatch, and 6:27 mile. PR by 22 seconds. Thanks to Chris for setting the pace.

  • Drexel says:

    March 15, 2011 at 4:45 pm - Reply

    I was trying for 6:30 only had 7:10 in me…
    I think if we didnt do strength training I would have gotten it.
    Reese, dude you need to slow down…lol

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