Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
3 Comments to "Saturday 3/12/11 CrossFit West Houston"
laura calc says:
March 12, 2011 at 11:41 pm -
who won the lululemon fit sessions??
Drexel says:
March 13, 2011 at 2:03 am -
Sorry Leah….
rob says:
March 13, 2011 at 10:51 am -
@ Laura those will be determined from a drawing from the overall winning team.