Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
laura calc says:
March 12, 2011 at 11:41 pm -
who won the lululemon fit sessions??
March 13, 2011 at 2:03 am -
March 13, 2011 at 10:51 am -
@ Laura those will be determined from a drawing from the overall winning team.