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Workouts

Thursday 3/10/11 CrossFit West Houston

By Rob | In Workouts | on March 9, 2011

WOD

AMRAP in 6 minutes

8 Deadlifts (BW or below)

6 T2B

4 Burpees

Rest 4 minutes

5 TGU’s Right

50m Farmers Carry Right

5 TGU’s Left

50m Farmers Carry Left

2 Comments to "Thursday 3/10/11 CrossFit West Houston"

  • Bryan says:

    March 10, 2011 at 2:52 pm - Reply

    i really wanted to come do this at 5am, alas my clothes were still soaking wet in the dryer #technical malfunction.

    185# 4 rounds +5 deadlifts. went light because I’m a gash with a weak back 🙁

  • Mike S says:

    March 10, 2011 at 9:21 pm - Reply

    Got in 4 rounds + 5 T2B using 225#.

    Used 35# for the TGU and 70# for the farmers carry

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