Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Thursday 3/10/11 CrossFit West Houston"
Bryan says:
March 10, 2011 at 2:52 pm -
i really wanted to come do this at 5am, alas my clothes were still soaking wet in the dryer #technical malfunction.
185# 4 rounds +5 deadlifts. went light because I’m a gash with a weak back 🙁
Mike S says:
March 10, 2011 at 9:21 pm -
Got in 4 rounds + 5 T2B using 225#.
Used 35# for the TGU and 70# for the farmers carry