WOD
AMRAP in 6 minutes
8 Deadlifts (BW or below)
6 T2B
4 Burpees
Rest 4 minutes
5 TGU’s Right
50m Farmers Carry Right
5 TGU’s Left
50m Farmers Carry Left
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2 Comments to "Thursday 3/10/11 CrossFit West Houston"
Bryan says:
March 10, 2011 at 2:52 pm -
i really wanted to come do this at 5am, alas my clothes were still soaking wet in the dryer #technical malfunction.
185# 4 rounds +5 deadlifts. went light because I’m a gash with a weak back 🙁
Mike S says:
March 10, 2011 at 9:21 pm -
Got in 4 rounds + 5 T2B using 225#.
Used 35# for the TGU and 70# for the farmers carry