WOD
Skill: HSPU
Minute 1 perform 1 HSPU, minute 2 perform 2 HSPU, and so on until tap out or 8 min max.
| MetCon: | ||
| Partner WOD: | ||
| With one person working at a time, each partner | ||
| must complete the following in any order: | ||
| 3 x 200m run | ||
| 3 x 200m Sandbag Run | ||
| 6 Rounds of Cindy | ||
| The entire WOD is done “tag team” style. For | ||
| example, P1 runs 200m, then P2 runs 200m. | ||
| Partner 1 does a round of Cindy, P2 does a | ||
| round of Cindy, etc. Teams are free to alternate | ||
| from running to Cindy as they wish as long | ||
| as each partner accumulates a total of 6 runs | ||
| (3 with a sandbag) and 6 rounds of Cindy. | ||
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7 Comments to "Tuesday 3/8/11 CrossFit West Houston"
Reese says:
March 8, 2011 at 11:13 am -
Fun MetCon this morning and great working out with my partner, Nathan!
HSPU: Did rounds 1 & 2 with no abmat, then grabbed an abmat and made it to round 6.
MetCon: 18:38
Lance O. says:
March 8, 2011 at 12:23 pm -
That was a really, really fun WOD. HSPU: Made through Round 6 but didn’t start 7. MetCon: Strock and I really put on the burners on this one, sort of looked like a couple of clydesdales running the 200m. Nonetheless, it was fun! 21:something I think.
Jeff says:
March 8, 2011 at 2:45 pm -
Made it through 8 rounds of the HSPU’s. Megan and I busted the WOD in 17 min flat. Good team chemistry
Mike S says:
March 8, 2011 at 9:37 pm -
Still working on those HSPUs. Got through 3 rounds.
Met Con: John and I got this done in 18:30
Chris H says:
March 8, 2011 at 10:39 pm -
7 round + 5 HSPUs
MetCon in 17:48. Big ups to my partner Brian who finished out the last sprint with a pulled hammy. Gutsy.
Good week of programming Ry, this was fun.
Steph D says:
March 8, 2011 at 11:23 pm -
7 rounds plus 3 HSPUs. Just totally lost the shoulder strength on the last set.
Awesome met con- liked that a lot. Partnered with Chris M- 19:36
with the heavy black sandbag and in the 215% humidity we had at 4:30…. Love it 🙂
Kristen says:
March 8, 2011 at 11:24 pm -
Free yoga with the amazing Calc = awesome
Andy = best/most intense team partner. Thanks for pushing me.