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Workouts

Tuesday 3/8/11 CrossFit West Houston

By Rob | In Workouts | on March 7, 2011

WOD

Skill: HSPU 

Minute 1 perform 1 HSPU, minute 2 perform 2 HSPU, and so on until tap out or 8 min max.

 

MetCon:    
Partner WOD:  
With one person working at a time, each partner
must complete the following in any order:
     
3 x 200m run  
3 x 200m Sandbag Run
6 Rounds of Cindy  
     
The entire WOD is done “tag team” style. For
example, P1 runs 200m, then P2 runs 200m. 
Partner 1 does a round of Cindy, P2 does a 
round of Cindy, etc. Teams are free to alternate
from running to Cindy as they wish as long
as each partner accumulates a total of 6 runs
(3 with a sandbag) and 6 rounds of Cindy.

7 Comments to "Tuesday 3/8/11 CrossFit West Houston"

  • Reese says:

    March 8, 2011 at 11:13 am - Reply

    Fun MetCon this morning and great working out with my partner, Nathan!
    HSPU: Did rounds 1 & 2 with no abmat, then grabbed an abmat and made it to round 6.
    MetCon: 18:38

  • Lance O. says:

    March 8, 2011 at 12:23 pm - Reply

    That was a really, really fun WOD. HSPU: Made through Round 6 but didn’t start 7. MetCon: Strock and I really put on the burners on this one, sort of looked like a couple of clydesdales running the 200m. Nonetheless, it was fun! 21:something I think.

  • Jeff says:

    March 8, 2011 at 2:45 pm - Reply

    Made it through 8 rounds of the HSPU’s. Megan and I busted the WOD in 17 min flat. Good team chemistry

  • Mike S says:

    March 8, 2011 at 9:37 pm - Reply

    Still working on those HSPUs. Got through 3 rounds.

    Met Con: John and I got this done in 18:30

  • Chris H says:

    March 8, 2011 at 10:39 pm - Reply

    7 round + 5 HSPUs
    MetCon in 17:48. Big ups to my partner Brian who finished out the last sprint with a pulled hammy. Gutsy.

    Good week of programming Ry, this was fun.

  • Steph D says:

    March 8, 2011 at 11:23 pm - Reply

    7 rounds plus 3 HSPUs. Just totally lost the shoulder strength on the last set.

    Awesome met con- liked that a lot. Partnered with Chris M- 19:36
    with the heavy black sandbag and in the 215% humidity we had at 4:30…. Love it 🙂

  • Kristen says:

    March 8, 2011 at 11:24 pm - Reply

    Free yoga with the amazing Calc = awesome

    Andy = best/most intense team partner. Thanks for pushing me.

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