WOD
| Skill: Burg Warm-up | ||
| Strength: SNATCH
3-3-3-3-3 |
||
| MetCon: | ||
| 2 x 50m broad jump | ||
| *Not for time, try to minimize number of jumps | ||
| 5 x 15 unbroken burpees | ||
| 1 min rest between sets | ||
| 4 x 30 sec weighted plank holds (rest as needed) | ||
| *use plates or sandbags, start light and try to | ||
| increase weight every set | ||
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4 Comments to "Monday 3/7/11 CrossFit West Houston"
AB says:
March 7, 2011 at 6:41 pm -
Crossfit West Houston’s got some strong women! Wow. Great job to everyone in the morning classes.
Steph D says:
March 7, 2011 at 10:54 pm -
Great workout. Love the mixing up of the timed events (even though I was cursing at you, Ryan).
All I can remember is that I did 25#-35-45-60# on the weighted planks. Some of those boys were pulling some serious weight on that– awesome work by Daniel J and Marc at 125#!
Mike S says:
March 7, 2011 at 11:24 pm -
This was a great workout.
Did 22 & 22 on the broad jumps.
8:17 on the burpees – burpees and I don’t really get along.
Got up to 50# on the planks
Mel V says:
March 8, 2011 at 10:23 am -
I liked this one! It felt like a little track meet or something.
22/26 on broad jumps
7:43 on burpees
10#-20#-30#-45# on planks