• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 6:00pm

    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    SUNDAY 10am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


Monday 3/7/11 CrossFit West Houston

By Rob | In Workouts | on March 6, 2011


Skill: Burg Warm-up
Strength: SNATCH


2 x 50m broad jump  
*Not for time, try to minimize number of jumps
5 x 15 unbroken burpees
1 min rest between sets
4 x 30 sec weighted plank holds (rest as needed)
*use plates or sandbags, start light and try to 
increase weight every set

4 Comments to "Monday 3/7/11 CrossFit West Houston"

  • AB says:

    March 7, 2011 at 6:41 pm - Reply

    Crossfit West Houston’s got some strong women! Wow. Great job to everyone in the morning classes.

  • Steph D says:

    March 7, 2011 at 10:54 pm - Reply

    Great workout. Love the mixing up of the timed events (even though I was cursing at you, Ryan).

    All I can remember is that I did 25#-35-45-60# on the weighted planks. Some of those boys were pulling some serious weight on that– awesome work by Daniel J and Marc at 125#!

  • Mike S says:

    March 7, 2011 at 11:24 pm - Reply

    This was a great workout.

    Did 22 & 22 on the broad jumps.
    8:17 on the burpees – burpees and I don’t really get along.
    Got up to 50# on the planks

  • Mel V says:

    March 8, 2011 at 10:23 am - Reply

    I liked this one! It felt like a little track meet or something.

    22/26 on broad jumps
    7:43 on burpees
    10#-20#-30#-45# on planks

Leave a Reply

Your email address will not be published.

Leave a Reply

Your email address will not be published.

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.