WOD
| WOD: Working in teams of 4, row 4k and perform as many reps as possible | ||
| at stations 2 and 3. The rower will be the timer and the current total | ||
| rep count at stations 2 and 3 must be communicated during each rotation. | ||
| Station 1: 15 Pulls on the Rower | ||
| Station 2: Push-Ups with Hand Release | ||
| Station 3: Box Jump Overs (Box Jumps) | ||
| Station 4: KB Hold in Rack Position | ||
| Partner 1 completes 15 pulls on the rower while partners 2 and 3 perform max | ||
| reps push-ups and box jump overs. Partner 4 is holding a KB in the rack position. | ||
| The rower then goes to PU, PU to Box Jump Overs, BJO’s to KB hold, and KB hold | ||
| to the row. The rower can not start until the KB holder has the KB in the rack position. | ||
| Score = Row Time (in seconds) – total reps (PU + BJO). Low score wins. | ||
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2 Comments to "Saturday 3/5/11 CrossFit West Houston"
Mel V. says:
March 5, 2011 at 4:03 pm -
team awesome came in first with a final score of..something lower than everyone else.
team awesome = me, calcs and joe squared.
good work everyone!
AB says:
March 5, 2011 at 4:53 pm -
That team was awesome, I was a witness