20 KB Lunges (1x only. KB held to chest like Goblet Squat)
20 Goblet Squats(1x only)
As Many Laps As Possible:
Uneven Farmers Carry 1 KB/1 DB (Different Weights)*
*1 lap = 1 length of mat
Athlete must determine proper time to go run the 400 m in order to finish this wod greater than 7:40 and less than 8:20. Finishing before 7:40 will result in 20 burpee penalty. Finishing after 8:20 will also result in 20 burpee penalty….so choose wisely!!!!!!