Complete the following in any order.
50 Jump Touches
300 Single Unders
30 Sledge Hammer Swings
200 m Barbell OH Carry (95/65)
20 man on fire burpees
1 rope climb
* Burpees and rope climb must be last. 3 modified rope climbs =1 Rope Ascent.
** Man on fire burpees once chest to hits ground roll over until you are back on chest before popping up and jumping**