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Tuesday 3/1/11 CrossFit West Houston

By Rob | In Workouts | on February 28, 2011


Women Of The 2010 CrossFit Games from Boomer Alred on Vimeo.


Skill: Clean and Jerk

20 Lateral Burpees


2-2-2-2-2 Clean and Jerk

50-40-30-20-10 Double Unders

(Perform 2 c&j then 50 DU, perform 2 c&j 40 DU)

3x Single Unders = 1 DU


8 Comments to "Tuesday 3/1/11 CrossFit West Houston"

  • Reese says:

    March 1, 2011 at 10:09 am - Reply

    I don’t know about anyone else, but I am sore from those all out sprints yesterday!

    WOD: 5:28 w/ 115# The double unders were really working today.

    Can anyone give me advice for ordering the correct size of INOV-8 F-Lite 230?
    How do they compare to Nike Free, Chuck’s, etc?

  • Ryan H says:

    March 1, 2011 at 10:59 am - Reply

    Nice work on that WOD Reese.

    The best way to order the Inov-8’s is to measure your longest foot in centimeters and use the chart here to find your size: https://www.inov-8.com/Fit-and-Function.asp?L=27

    The F-Lite 230’s run a little bit narrow but they’re pretty flexible and will expand to the size of your foot after a few wears. For what it’s worth, I wear a size 11 in the 230’s and 11.5 in Frees, so I guess the Inov-8’s might run a little big.

    The 230’s are awesome though and you can literally wear them for anything we do. You won’t be disappointed.

  • Reese says:

    March 1, 2011 at 1:00 pm - Reply

    Thanks Ryan! I just ordered a pair. If anyone is interested in limited addition INOV-8s:


    Unfortunately you have to wait until July to get them.

  • Ryan H says:

    March 1, 2011 at 1:43 pm - Reply

    Or you can go here: https://www.theshoemart.com/inov-8-shoes/bt-ino.html

    Looks like they’ve got the blue and white ones (the ones I have) back in stock.

  • Mel V says:

    March 1, 2011 at 5:30 pm - Reply

    All I want in life is the Again Faster Inov-8s.

  • Steph D says:

    March 2, 2011 at 12:15 am - Reply

    Great WOD. Good clean and jerk instruction from Aja to start us off…

    ~8:?? on the WOD… Can’t remember, but it was a high 8:00 time… Struggled with DUs but they smoothed out at the end. Used 135# on the C&J

  • Chris H says:

    March 2, 2011 at 9:03 am - Reply

    6:something on the WOD. Used the same weight as Steph D and proud to admit it.

    As a kid the only shoes I wanted were Air Jordans. Now? Inov-8s. I’m not sure how I feel about this.

    FYI: https://www.nikeairjordan-shoes.com/air-jordan-1-i-c-147.html

  • Burton H. says:

    March 2, 2011 at 10:26 am - Reply

    went 7:44 w/ 115#, and du’s.

    need to work more on the c&j technique. i am now a firm believer that technique > strength.

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