Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
8 Comments to "Monday 2/28/11 CrossFit West Houston"
Mel V. says:
February 27, 2011 at 10:48 pm -
Open gym:
7 rounds
7 deadlifts (95#)
7 T2B
7:17
8-7-6-5-4-3-2-1
Ring rows w/ 2 wall climbs in between each set
7:22
Reese says:
February 28, 2011 at 1:28 pm -
Snatch: got up to 85#, really tried to work on form today!
I think my time was: 13:13
Time starts when you start the 60m sprints.
Lance O. says:
February 28, 2011 at 1:42 pm -
Snatch is a b_tch…135#.First time to do that since high school a few years back…Metcon 15 something I think?
Steph D says:
February 28, 2011 at 10:05 pm -
Everyone did so well today with the snatch– we don’t work it much but everyone was lifting some great weight!
Did a short met con after the last class since I missed out on today’s WOD:
5-4-3-2-1 of 95# bear complex paired with 10-8-6-4-2 pull ups
6:44
Thanks for the encouragement Mel, Ryan, and Carolina 🙂
Mel V. says:
February 28, 2011 at 11:02 pm -
Snatch: worked up to 72#
16:00 even (20# DBs)
Did a version of Steph’s metcon with her:
5-4-3-2-1 of 55# bear complex paired with 15-12-9-6-3 sit-ups
6:12
Ryan H says:
February 28, 2011 at 11:18 pm -
15-12-9 couplet of 225 lb DL and Ring Dips. 4:12
kimberly says:
March 1, 2011 at 9:03 am -
we should definitely program the snatch more often… it’s hard, and awkward feeling, but fun!
77# for snatch (could have done more probably) and 14:11 metcon
Burton H. says:
March 1, 2011 at 10:21 am -
90# snatch (new pr), 13:13 WOD with 25# rows
looking forward to Tuesdays WOD…