Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Mel V. says:
February 27, 2011 at 10:48 pm -
7 deadlifts (95#)
Ring rows w/ 2 wall climbs in between each set
February 28, 2011 at 1:28 pm -
Snatch: got up to 85#, really tried to work on form today!
I think my time was: 13:13
Time starts when you start the 60m sprints.
Lance O. says:
February 28, 2011 at 1:42 pm -
Snatch is a b_tch…135#.First time to do that since high school a few years back…Metcon 15 something I think?
Steph D says:
February 28, 2011 at 10:05 pm -
Everyone did so well today with the snatch– we don’t work it much but everyone was lifting some great weight!
Did a short met con after the last class since I missed out on today’s WOD:
5-4-3-2-1 of 95# bear complex paired with 10-8-6-4-2 pull ups
Thanks for the encouragement Mel, Ryan, and Carolina 🙂
Mel V. says:
February 28, 2011 at 11:02 pm -
Snatch: worked up to 72#
16:00 even (20# DBs)
Did a version of Steph’s metcon with her:
5-4-3-2-1 of 55# bear complex paired with 15-12-9-6-3 sit-ups
Ryan H says:
February 28, 2011 at 11:18 pm -
15-12-9 couplet of 225 lb DL and Ring Dips. 4:12
March 1, 2011 at 9:03 am -
we should definitely program the snatch more often… it’s hard, and awkward feeling, but fun!
77# for snatch (could have done more probably) and 14:11 metcon
Burton H. says:
March 1, 2011 at 10:21 am -
90# snatch (new pr), 13:13 WOD with 25# rows
looking forward to Tuesdays WOD…