WOD
Snatch
3-3-3-3-3
Met Con
Every Minute on the Minute for 6 minutes
Sprint 60m
Rest 3:00 minutes
2 Rounds
Renegade Rows 15
Chest 2 Bar Pull Ups 12
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8 Comments to "Monday 2/28/11 CrossFit West Houston"
Mel V. says:
February 27, 2011 at 10:48 pm -
Open gym:
7 rounds
7 deadlifts (95#)
7 T2B
7:17
8-7-6-5-4-3-2-1
Ring rows w/ 2 wall climbs in between each set
7:22
Reese says:
February 28, 2011 at 1:28 pm -
Snatch: got up to 85#, really tried to work on form today!
I think my time was: 13:13
Time starts when you start the 60m sprints.
Lance O. says:
February 28, 2011 at 1:42 pm -
Snatch is a b_tch…135#.First time to do that since high school a few years back…Metcon 15 something I think?
Steph D says:
February 28, 2011 at 10:05 pm -
Everyone did so well today with the snatch– we don’t work it much but everyone was lifting some great weight!
Did a short met con after the last class since I missed out on today’s WOD:
5-4-3-2-1 of 95# bear complex paired with 10-8-6-4-2 pull ups
6:44
Thanks for the encouragement Mel, Ryan, and Carolina 🙂
Mel V. says:
February 28, 2011 at 11:02 pm -
Snatch: worked up to 72#
16:00 even (20# DBs)
Did a version of Steph’s metcon with her:
5-4-3-2-1 of 55# bear complex paired with 15-12-9-6-3 sit-ups
6:12
Ryan H says:
February 28, 2011 at 11:18 pm -
15-12-9 couplet of 225 lb DL and Ring Dips. 4:12
kimberly says:
March 1, 2011 at 9:03 am -
we should definitely program the snatch more often… it’s hard, and awkward feeling, but fun!
77# for snatch (could have done more probably) and 14:11 metcon
Burton H. says:
March 1, 2011 at 10:21 am -
90# snatch (new pr), 13:13 WOD with 25# rows
looking forward to Tuesdays WOD…