• Class Schedule


    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


Saturday 2/26/11 CrossFit West Houston

By Rob | In Workouts | on February 25, 2011


Teams of 4
2mi run(400m at a time)
Box Jump
One person working at each station, runner determines pace of the group. Once the runner comes in the group rotates. Each individual will keep their own rep count & will add group total upon completion. Time ends on completion of accumulation of 2 miles.

3 Comments to "Saturday 2/26/11 CrossFit West Houston"

  • Luis says:

    February 26, 2011 at 2:01 pm - Reply

    Greetings from NYC!! Took some time off from studying and went to CFNY “the blackbox”
    The WOD was:
    OH Squats
    Took me 6mins and change @ 65 both. The sumos dhp were no trouble (unbroken) but the OHSquats were a biatch!
    The warm up was the same thing but with a PVC.
    Did a really cool shoulder flex-mobility move with the rings called “scratch the cat” (evryone knew what that meant, I had no clue). I’ll share when I go back as it helps a lot getting that shoulder flex for OH exercises.
    Miss CFWH! Hope everyone’s doing good.

  • Laura Calc says:

    February 26, 2011 at 4:56 pm - Reply

    Hey everyone! No yoga class tomorrow because I’ll be attending the Texas Yoga Conference.. will be coming back with new, exciting stuff for next week’s classes 🙂

  • Mel V. says:

    February 27, 2011 at 10:35 pm - Reply

    Did this with Ry, Matt and Andy:

    828 total reps

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.