WOD
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "Saturday 2/26/11 CrossFit West Houston"
Luis says:
February 26, 2011 at 2:01 pm -
Greetings from NYC!! Took some time off from studying and went to CFNY “the blackbox”
The WOD was:
21-15-9
SDHP
OH Squats
Took me 6mins and change @ 65 both. The sumos dhp were no trouble (unbroken) but the OHSquats were a biatch!
The warm up was the same thing but with a PVC.
Did a really cool shoulder flex-mobility move with the rings called “scratch the cat” (evryone knew what that meant, I had no clue). I’ll share when I go back as it helps a lot getting that shoulder flex for OH exercises.
Miss CFWH! Hope everyone’s doing good.
Laura Calc says:
February 26, 2011 at 4:56 pm -
Hey everyone! No yoga class tomorrow because I’ll be attending the Texas Yoga Conference.. will be coming back with new, exciting stuff for next week’s classes 🙂
Mel V. says:
February 27, 2011 at 10:35 pm -
Did this with Ry, Matt and Andy:
12:58
828 total reps