Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "Friday 2/25/11 CrossFit West Houston"
Steph D says:
February 25, 2011 at 9:51 am -
I love the excitement from Team SUPER STEPH in this picture…. such rock stars on that WOD!
APayne says:
February 25, 2011 at 8:50 pm -
Who’s that guy with the kettlebell? Totally hot.
Mel V. says:
February 27, 2011 at 10:38 pm -
10:43 with 70#