Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Friday 2/25/11 CrossFit West Houston"
Steph D says:
February 25, 2011 at 9:51 am -
I love the excitement from Team SUPER STEPH in this picture…. such rock stars on that WOD!
APayne says:
February 25, 2011 at 8:50 pm -
Who’s that guy with the kettlebell? Totally hot.
Mel V. says:
February 27, 2011 at 10:38 pm -
10:43 with 70#