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Workouts

Thursday 2/24/11 CrossFit West Houston

By Rob | In Workouts | on February 23, 2011

WOD

AMRAP in 3 min

Ring Push ups

-Rest 1 min

AMRAP in 3 min

Goblet Squat

-Rest 1 min

AMRAP in 3 min

Burpees

-Rest 1 min

AMRAP 3 min

Overhead Walking Lunge(same kb used for GS, 1 arm alternating r/l)

 

3 Comments to "Thursday 2/24/11 CrossFit West Houston"

  • Lance O. says:

    February 24, 2011 at 11:56 am - Reply

    Mo, good one!(even with burpeess in it)…

  • Mo says:

    February 24, 2011 at 4:00 pm - Reply

    I need a “like it” button!

  • Kristen says:

    February 24, 2011 at 10:37 pm - Reply

    @Mo: you only get a like button if I get a dislike button…

    Ring push ups: 38
    44# Goblet Squats: 58
    Burpees: 45 (apparently doing them the “correct” way is far easier)
    Walking Lunges: 61

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