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Workouts

Tuesday 2/22/11 CrossFit West Houston

By Rob | In Workouts | on February 21, 2011

WOD

AMRAP in 20 mins

8 Pull-ups

8 Thrusters(med/moderate weight)

400 m Run

Rx+

AMRAP in 20 mins

4 Muscle Ups

4 Thrusters(go heavy)

400 m Run

8 Comments to "Tuesday 2/22/11 CrossFit West Houston"

  • Reese says:

    February 22, 2011 at 11:11 am - Reply

    I struggled through Muscle Ups, but felt like I actually got better as the WOD went on:

    5 rounds plus 1 muscle up

  • AB says:

    February 22, 2011 at 3:41 pm - Reply

    Legit Reese, awesome job, 21 muscle ups!!

  • kimberly says:

    February 22, 2011 at 5:21 pm - Reply

    that’s great, reese!

  • Chris M says:

    February 22, 2011 at 9:02 pm - Reply

    Hey Reese, way to step up and go for the muscle ups!

  • sierra says:

    February 22, 2011 at 9:09 pm - Reply

    -Good goin Reese.

    I tried the muscle-ups today, and quickly realized I have too much power and now enough technique.

  • Daniel B says:

    February 22, 2011 at 10:14 pm - Reply

    5 rounds and 1/2 a run Rxd. Almost did 6! 135# thrusters

  • Steph D says:

    February 22, 2011 at 11:30 pm - Reply

    Very nice scores from the guys who completed this with the MUs…

    This was brutal… 400 m runs are not my favorite- luckily I am slow (unlike ANDY who killed this) so I didn’t have to do too many!
    6 rounds plus all pull ups and 7 thrusters (at 85#)

    Felt great when I was finished! Then lots of handstand work with Leah.

  • Mel V says:

    February 23, 2011 at 11:59 am - Reply

    Watched the 6:30 class fight through this one. You guys were AWESOME!

    Props to Mel D. for not dropping the weight on her thrusters!

    Then I did:
    10-9-8-7-6-5-4-3-2-1
    KB swings (35#)
    Burpees (jump touching the top of the rings in the middle of the gym)
    8:59

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