WOD
AMRAP in 20 mins
8 Pull-ups
8 Thrusters(med/moderate weight)
400 m Run
Rx+
AMRAP in 20 mins
4 Muscle Ups
4 Thrusters(go heavy)
400 m Run
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8 Comments to "Tuesday 2/22/11 CrossFit West Houston"
Reese says:
February 22, 2011 at 11:11 am -
I struggled through Muscle Ups, but felt like I actually got better as the WOD went on:
5 rounds plus 1 muscle up
AB says:
February 22, 2011 at 3:41 pm -
Legit Reese, awesome job, 21 muscle ups!!
kimberly says:
February 22, 2011 at 5:21 pm -
that’s great, reese!
Chris M says:
February 22, 2011 at 9:02 pm -
Hey Reese, way to step up and go for the muscle ups!
sierra says:
February 22, 2011 at 9:09 pm -
-Good goin Reese.
I tried the muscle-ups today, and quickly realized I have too much power and now enough technique.
Daniel B says:
February 22, 2011 at 10:14 pm -
5 rounds and 1/2 a run Rxd. Almost did 6! 135# thrusters
Steph D says:
February 22, 2011 at 11:30 pm -
Very nice scores from the guys who completed this with the MUs…
This was brutal… 400 m runs are not my favorite- luckily I am slow (unlike ANDY who killed this) so I didn’t have to do too many!
6 rounds plus all pull ups and 7 thrusters (at 85#)
Felt great when I was finished! Then lots of handstand work with Leah.
Mel V says:
February 23, 2011 at 11:59 am -
Watched the 6:30 class fight through this one. You guys were AWESOME!
Props to Mel D. for not dropping the weight on her thrusters!
Then I did:
10-9-8-7-6-5-4-3-2-1
KB swings (35#)
Burpees (jump touching the top of the rings in the middle of the gym)
8:59