WOD
AMRAP in 20 mins
8 Pull-ups
8 Thrusters(med/moderate weight)
400 m Run
Rx+
AMRAP in 20 mins
4 Muscle Ups
4 Thrusters(go heavy)
400 m Run
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Tuesday 2/22/11 CrossFit West Houston"
Reese says:
February 22, 2011 at 11:11 am -
I struggled through Muscle Ups, but felt like I actually got better as the WOD went on:
5 rounds plus 1 muscle up
AB says:
February 22, 2011 at 3:41 pm -
Legit Reese, awesome job, 21 muscle ups!!
kimberly says:
February 22, 2011 at 5:21 pm -
that’s great, reese!
Chris M says:
February 22, 2011 at 9:02 pm -
Hey Reese, way to step up and go for the muscle ups!
sierra says:
February 22, 2011 at 9:09 pm -
-Good goin Reese.
I tried the muscle-ups today, and quickly realized I have too much power and now enough technique.
Daniel B says:
February 22, 2011 at 10:14 pm -
5 rounds and 1/2 a run Rxd. Almost did 6! 135# thrusters
Steph D says:
February 22, 2011 at 11:30 pm -
Very nice scores from the guys who completed this with the MUs…
This was brutal… 400 m runs are not my favorite- luckily I am slow (unlike ANDY who killed this) so I didn’t have to do too many!
6 rounds plus all pull ups and 7 thrusters (at 85#)
Felt great when I was finished! Then lots of handstand work with Leah.
Mel V says:
February 23, 2011 at 11:59 am -
Watched the 6:30 class fight through this one. You guys were AWESOME!
Props to Mel D. for not dropping the weight on her thrusters!
Then I did:
10-9-8-7-6-5-4-3-2-1
KB swings (35#)
Burpees (jump touching the top of the rings in the middle of the gym)
8:59