Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
February 21, 2011 at 11:06 am -
Push Press: 125#
Met Con: 6 AM ran the normal, full 400 m(not the short
route through the shopping center) for our 800 m run
6 rounds plus 4 ring dips (24″ box)
Lance O. says:
February 21, 2011 at 12:15 pm -
Push Press 200# (new PR) MetCon: 5 rounds +4 ring dips.
February 21, 2011 at 1:50 pm -
Push Press 115#
MetCon 7 rounds + 1 ring dip
24″ box, 43# atlas stone 2 shoulder
February 21, 2011 at 8:34 pm -
225 push press, I had high hopes but got crushed.
Only got 4rds done in the amrap.
I’m bringing my A-game Tuesday. I cant have Steph looking at me with disappointment amymore.
February 21, 2011 at 10:23 pm -
Seriously underestimated this wod.
120 on the push press (new pr! Steph D is the best push press coach ever!)
MetCon 6 rounds even
Steph D says:
February 21, 2011 at 11:41 pm -
Whoooooop Kristen! Also, Martin- I never look at you with disappointment. How can I be upset when your squats are below parallel now 🙂
85-95-105-115-135 on PP
Met con: 5 rounds plus ring dips (using big sandbag for some and atlas stone for some, 24″ box, and purple band on ring dips. Baby steps getting back…)
Burton H. says:
February 22, 2011 at 3:25 pm -
6 rounds, 24″ box.