WOD
Strength
Push Press
3-3-3-3-3
Met Con
10 Min
Run 800 m Run
For the rest of the 10 minutes AMRAP
4 Ring Dips
6 Sandbag Shoulders
8 Box Jumps
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Monday 2/21/11 CrossFit West Houston"
Reese says:
February 21, 2011 at 11:06 am -
Push Press: 125#
Met Con: 6 AM ran the normal, full 400 m(not the short
route through the shopping center) for our 800 m run
6 rounds plus 4 ring dips (24″ box)
Lance O. says:
February 21, 2011 at 12:15 pm -
Push Press 200# (new PR) MetCon: 5 rounds +4 ring dips.
Leah says:
February 21, 2011 at 1:50 pm -
Push Press 115#
MetCon 7 rounds + 1 ring dip
24″ box, 43# atlas stone 2 shoulder
sierra says:
February 21, 2011 at 8:34 pm -
225 push press, I had high hopes but got crushed.
Only got 4rds done in the amrap.
I’m bringing my A-game Tuesday. I cant have Steph looking at me with disappointment amymore.
Kristen says:
February 21, 2011 at 10:23 pm -
Seriously underestimated this wod.
120 on the push press (new pr! Steph D is the best push press coach ever!)
MetCon 6 rounds even
Steph D says:
February 21, 2011 at 11:41 pm -
Whoooooop Kristen! Also, Martin- I never look at you with disappointment. How can I be upset when your squats are below parallel now 🙂
85-95-105-115-135 on PP
Met con: 5 rounds plus ring dips (using big sandbag for some and atlas stone for some, 24″ box, and purple band on ring dips. Baby steps getting back…)
Burton H. says:
February 22, 2011 at 3:25 pm -
135# PP
6 rounds, 24″ box.